John Myers
ọdịnaya
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Efrata
Mango e ji esi nri
- 4 PC Uwe na-acha uhie uhie
- 1 PC mango
- 6 tbsp White mmanya mmanya
- 1 tbsp Honey
- 10 tbsp Oliv mmanụ
- Nnu mmiri
Salad lentil
- 200 g Lentils akwụkwọ ndụ akwụkwọ ndụ
- 2 PC Oranges
- 1 PC Shalọm
- 1 tbsp sugar
- 2 tbsp White mmanya mmanya
- 0,5 tbsp Bọta
- Nnu mmiri
- Oji ose si igwe nri
Bọọlụ cheese ewu
- 300 g Ewu cheese
- 1 tbsp Honey
- 2 PC àkwá
- Thyme
- Oji ose si igwe nri
- Ntụ ọka
- Breadcrumbs
- mmanụ
ntuziaka
Mango e ji esi nri
- Bee mango ahụ ma bee n'ime obere iberibe. Mgbe ahụ tinye ha n'akụkụ n'akụkụ na nnukwu efere. Maka vinaigrette, puree na-ede ede na mmanya mmanya, mmanụ aṅụ na ntakịrị nnu mmiri. Mgbe ahụ jidesie mmanụ olive. Wunye ihe niile n'elu mango ma hapụ ya ka ọ daa ma ọ dịkarịa ala awa 3 na ụlọ okpomọkụ.
Salad lentil
- Tinye lentil (dabere na ụdị dị iche iche) na mmiri oyi ma ọ dịkarịa ala awa 2. Ugbu a, gbanye karọt na shallot na mmanụ oliv. Mgbe ahụ tinye lentil ndị a wụsara na ọsụsọ na ha. Deglaze na ngwaahịa inine wee simmer maka ihe ruru. Nkeji 20 ruo mgbe etinyere mmiri mmiri ma sie ya lentil. Ka ọ dị ugbu a, hapụ sugar caramelize na pan. Mgbe ahụ deglaze na mmanya mmanya na ihe ọṅụṅụ oroma. Sichaa caramel ma tinye ya na lentil esiri ya yana bee oroma na bọta ma tinye nnu na ose. Salad kwesịrị ịdị na-ekpo ọkụ mgbe a na-enye ya nri.
Bọọlụ cheese ewu
- Tinye chiiz ewu na nnukwu efere ma were ndụdụ gwerie ya. Ugbu a tinye thyme ma ọ bụrụ na-amasị gị. Nakwa mmanụ aṅụ na ntakịrị ose. Mgbe ahụ mepụta obere bọọlụ (nke mere na enwere bọọlụ 2-3 kwa onye). Ugbu a buru ụzọ tụgharịa bọọlụ ndị ahụ na ntụ ọka ahụ, wee banye n'ime akwa a kụrụ akụ na n'ikpeazụ na bred. Tinye n'ime friza maka nkeji iri na ise tupu ighe miri emi iji gbochie ha ịwụpụ. N'ikpeazụ, ghee bọọlụ chiiz ewu na mmanụ zuru oke n'ime ite. Kpachara anya mgbe ị na-atụgharị!
Nutrition
Na-eje ozi: 100gCalories: 392kcalCarbohydrates: 15.9gprotein: 9.2gAbụba: 32.3g
