John Myers
ọdịnaya
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Efrata
- 1 shot Osisi Sesame
- 250 g Mpekere soseji
- 8 ajụ Nkịta poteto
- 1 Eyịm e ghere eghe
- Nnu na ose
- 3 Nsen ugbo
Maka salad kukumba
- 1 Kukumba peeled
- 1 Yabasị na mgbanaka
- Nnu na ose
- Mmanya na mmanụ nke nhọrọ gị
ntuziaka
Nkwadebe
- A ga-esi nri poteto jaket ahụ ụbọchị tupu ọ bụrụ na ọ ga-ekwe omume, n'ihi na ha kwesịrị ịdị oyi. Bee poteto ma bee n'ime mpekere. Soseji, m ka nwere biya ham na ibe, bee ya n'ime cubes. Bee kukumba ahụ, bee n'ime ọkara ogologo ma wepụ mkpụrụ ahụ na ngaji.
... na los gehts
- Ugbu a, ka wok ahụ kpoo ọkụ, kpoo mmanụ sesame dị na ya ma ghee cubes soseji na ya. Ugbu a, tinye poteto jakị, tinye nnu na ose na ighe. Mgbe ahụ tinye eyịm sliced ma nọgide na-eghe ihe niile. § Tinye akwa n'ime efere, kpalie ha ma tinye ha na poteto e ghere eghe, kpalie ugboro ole na ole ọzọ - DONE 😉
Kwadebe salad kukumba n'otu oge ...
- . Iberibe yabasị na iberi akwukwo nri ma tinye na kukumba wee kpalite. Mgbe ahụ, a na-etinye mmanya na mmanụ na tebụl. Ahụrụ m mmanya ọhụrụ ụbọchị ole na ole gara aga ...
- 4 ....- Strawberry mmanya na blueberry balm .... dị nnọọ ụtọ nke ukwuu -
Nutrition
Na-eje ozi: 100gCalories: 88kcalAbụba: 10g
