John Myers
ọdịnaya
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Efrata
Achịcha chocolate
- 100 g sugar
- 100 g Bọta
- 100 g Chocolate 70% koko
- 30 g Ntụ ọka
- 3 àkwá
- nnu
- 3 tuo Chili ntụ ntụ
Ragout mkpụrụ
- 2 mango
- 1 Ọkwụrụ bekee
- 2 Unere
- 3 Mkpụrụ obi ụtọ dị ọhụrụ
- 50 g Powder shuga
- 150 ml Mmasị mkpụrụ nectar
- 1 tsp Nri starch
- 1 Mkpụrụ osisi vanilla
- 10 Physalis
ntuziaka
Achịcha chocolate
- Griiz ise seramiiki ebu na bọta ma fesaa na obere shuga. Mgbe ahụ tinye n'ime friza maka ihe dịka otu elekere. Kpoo oven ruo 1 Celsius C (ikuku na-ekesa + elu / ala okpomọkụ). Gbazee chocolate na bọta n'ime ọkụ ọkụ abụọ. Tie àkwá na shuga ruo mgbe frothy na mix na chocolate. Mgbe ahụ gbanye ntụ ọka, nnu na chilli. Hapụ achịcha ndị ahụ na oven maka ihe dị ka nkeji 220-8 ka isi ya wee bụrụ mmiri mmiri.
Ragout mkpụrụ
- Bee mango, painiapulu na banana n'ime obere iberibe. Belata mkpụrụ osisi ahụ, kpochapu pulp ma weta obụpde na obere shuga, 150 ml nke mkpụrụ osisi nectar na vanilla pulp. Gwakọta starch na 2-3 tablespoons mmiri na-akpali n'ime ihe ọṅụṅụ ngwakọta. Ka ihendori ahụ dị jụụ ma gwakọta na cubes mkpụrụ osisi.
Nutrition
Na-eje ozi: 100gCalories: 355kcalCarbohydrates: 49.3gprotein: 1.5gAbụba: 16.7g
