Iji Persimmons ibu ibu: Ihe kpatara Persimmons ji bụrụ mkpụrụ Chukwu

Ịtinye persimmons na nri gị nwere ike inyere gị aka ịkwụsị ibu. Na ndụmọdụ ahụike a, anyị na-akọwa ka nke a si arụ ọrụ na mkpụrụ osisi na-atọ ụtọ.

Otu a kaki si enyere gị aka ifelata

Kaki chara acha na-atọ ụtọ nke ukwuu. Ma mkpụrụ osisi ahụ abụghị naanị ụtọ, ọ nwekwara ike inyere gị aka ịkwụsị ibu ma ọ bụrụ na ị na-eji persimmons kama chocolate na ihe ndị yiri ya.

• N'ihi ụtọ ha na ihe oriri ha dị mma, mkpụrụ osisi ndị dị na ya bụ ezigbo nhọrọ maka sweets mgbe ị na-enwe agụụ.
• N'ihe dị ka calorie 70 kwa gram 100, persimmons dị elu na calorie karịa kiwi ma ọ bụ tangerines. Ihe oriri na-eri nri dị na ya na-eme ka mgbaze dị mma - nke a dị mkpa ma ọ bụrụ na ịchọrọ ịkwụsị ibu.
• N'otu oge ahụ, ị ​​na-enye ahụ gị ọtụtụ vitamin na mineral site na ịnụ ụtọ persimmons.
• Ya mere, n'ọchịchọ ị ga-efunahụ pound ole na ole, nweta persimmons kama sweets. Nke a ga-enyere gị aka ibelata ibu.
• Otú ọ dị, ị ga-eji naanị mkpụrụ osisi chara acha. Mkpụrụ osisi na-etobeghị anaghị atọ ụtọ, kama ọ na-atọ ụtọ. Tannins dị n'ime ya nwere ike ime ka ire na-agba agba.
• Site n'ụzọ: persimmon nwetara aha otutu ya "mkpụrụ Chineke" site na aha botanical ya "Diospyros kaki". N'asụsụ Grik, nke a pụtara "mkpụrụ Chineke".

Akụkụ ahụike nke persimmons

Na mgbakwunye na uto ya mara mma ma mara mma, persimmon nwere ọtụtụ ihe dị mma.

• Protein: 100 grams nke persimmon nwere ihe dịka 700 milligrams nke protein.
• Minerals: Ngụkọta ihe fọrọ nke nta ka ọ bụrụ 600 milligrams nke mineral dị iche iche nwere ike ịhụ na 100 grams nke mkpụrụ osisi. Potassium bụ ọnụ ọgụgụ kachasị ukwuu ebe a nwere ihe dịka milligram 160. Na mgbakwunye, mkpụrụ osisi ahụ na-eweta ọtụtụ calcium, magnesium na sodium.
• Ihe nchọta: N'ihe na-erughị microgram 400 nke ígwè kwa gram 100, persimmons bụ ezigbo isi iyi nke ígwè. Mkpụrụ ahụ na-ewetakwa obere zinc, ọla kọpa na manganese.
• Vitamin: Persimmon bụ obere vitamin bombu na karịsịa ọgaranya vitamin C na precursor nke vitamin A, beta-carotene. Na mgbakwunye, persimmon nwere ụfọdụ vitamin B na vitamin E.
• Fiber: 100 grams nke persimmon nwere gram 3.6 nke eriri. Ọtụtụ n'ime ya bụ eriri na-adịghị edozi mmiri. Nke a na-eme ka persimmon bara uru karịsịa maka mgbari nri gị.
• Abụba: gram 0.2 nke abụba kwa gram 100 nke kaki bụ ihe mejupụtara ya bụ fatty acids nwere ogologo yinye.
• Carbohydrates: Site na milligrams 16 kwa gram 100, mkpụrụ osisi na-eweta oke carbohydrates dịtụ ukwuu. Ogo nke glucose na fructose, ya bụ, glucose na fructose, dabara adaba.