John Myers
ọdịnaya
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Efrata
Maka risotto:
- 0,2 g Saffron eri
- 140 g Shalọlọ
- 1 ibe Clove nke galik
- 1,5 lita Akwukwo nri
- 60 g Bọta
- 380 g Arborio risotto osikapa
- White wine
- 50 g Asụsụ Parmesan
- Ihe ọ juiceụ Lemụ lemon
- Nnu na ose
- Maka ụgbọ mmiri bass:
- 1,2 n'arọ Sea bass fillet
- 1 ibe Oroma nkịrịsị
- 10 g Ntụ ọka
- 20 g Bọta doro anya
- 10 g Bọta
Maka pesto:
- 85 g Tomato a mịrị amị na mmanụ
- 2 ibe Garlic kpụkọrọ akpụkọ
- 40 g mkpụrụ osisi fir a ṅara n'ọkụ
- 45 g Parmesan dị njikere
- 25 g Tomato tapawa
- 50 Ndị mililite Mmanụ sitere na tomato ndị a gbazere
- 2 tablespoon Balsamic mmanya
- Ose
Maka carrots:
- 600 g Karọt dị obere
- 2 tablespoon Mmiri ara ehi zoro ezo
- 50 g Efere
- 2 tablespoon sugar
- 2 tablespoon Bọta
- Nnu na ose
ntuziaka
risotto
- Jiri nwayọ gwerie eri saffron ahụ n'etiti mkpịsị aka gị wee tinye n'ime milimita 50 nke mmiri ṅara n'ọkụ. Beecha shallots na galik nke ọma wee weta ngwaahịa na obụpde n'ime ite. Kpoo gram 30 nke bọta na saucepan, sauté shallots na galik n'ime ya ruo mgbe translucent. Tinye osikapa ma sie obere oge
- Deglaze na mmanya ma belata ike. Wunye n'ime mmiri esi mmiri zuru oke iji kpuchie osikapa. Esi nri na-ekpuchighị ihe maka nkeji 15-17.
- Jiri nwayọ gbakwunye ngwaahịa na-ekpo ọkụ nke fọdụrụ, na-akpali mgbe niile ma ọ bụ na-atụgharị. Tinye nnu na ose.
- Tinye saffron na mmiri nkeji 10 tupu njedebe nke oge nri. N'ikpeazụ nwuo na bọta fọdụrụnụ, ihe ọṅụṅụ lemon na Parmesan. Kwe ka risotto guzoro maka nkeji 2.
Mmiri mmiri
- Bee mmiri mmiri ahụ n'ime iberibe 10 hà nhata, were mma jiri nwayọọ kpoo akpụkpọ ahụ, acidify, nnu na ntụ ọka dị nro n'akụkụ akpụkpọ ahụ. Mee ka bọta ahụ doro anya na-ekpo ọkụ ma ghee azụ n'akụkụ akpụkpọ ahụ maka ihe dịka nkeji 2.
- Wepu pan na ọkụ, kpochapu abụba, gbanye fillet ma gbakwunye bọta. Ka ihe ndị a gbazee ma hapụ azụ ka esi nri.
pesto
- Wepu tomato a mịrị amị ma kpokọta mmanụ. Gwakọta tomato, mmanụ, galik, mkpụrụ osisi pine, Parmesan, tapawa tomato na balsamic mmanya na blender aka na oge.
Carrots
- Na-asa karọt ahụ, hichaa ya nke ọma ma gbanye na pan na bọta. Weta ngwaahịa na mmiri ara ehi condensed na obụpde na sugar wee kpoo nwayọọ nwayọọ. N'ikpeazụ tinye nnu na ose.
Nutrition
Na-eje ozi: 100gCalories: 98kcalCarbohydrates: 10.1gprotein: 2.7gAbụba: 5.2g
