Bella Adams
Ahịhịa bụ nke ezinụlọ bivalves mmiri. N'echiche dị warara, ọ bụ naanị otu ụdị ezinụlọ, Mytilus, ka a na-akpọ mọsel. Ndị nnọchi anya otu a bi n'akụkụ oke osimiri ụwa niile.
Ụfọdụ n'ime ha (Mytilus, Perna, Crenomytilus) bụ ihe mgbaru ọsọ ịkụ azụ dị mkpa, yana ndị nnọchianya nke ezinụlọ ọzọ nke bivalves - oysters (Ostreidae). Akpụkpọ anụ nke mollusks ndị a na-enwe mmetụta ma nwee ike mechie nke ọma.
Nri uru nke mọsel
100 g nke mọsel nwere naanị 77 kcal, yabụ a na-etinyekarị mọsel na nri nke ndị chọrọ ifelata ma ọ bụ jiri nlezianya nyochaa ibu ha. Ihe oriri nke mọsel bụ nke a: 100 g nke mọsel nwere 11.5 g protein, 2 g abụba, 3.3 g nke carbohydrates, 82 g mmiri, 0.4 g nke fatty acids, 16-18 μg vitamin E, 2 - 2.5 mg nke carotenoids, 1.3 - 1.5 mg nke ihe ịnweta mineral.
A na-eji oke selenium mara mọsel. 100 g nke mọsel nwere 67.2 micrograms nke selenium, nke karịrị ihe a na-atụ aro kwa ụbọchị (55 micrograms maka ndị okenye nwoke na nwanyị).
Musel bụkwa ezigbo isi iyi nke vitamin B12. 100 g nke mọsel nwere 20.4 micrograms nke vitamin B, nke ya na 340% nke uru kwa ụbọchị.
Njirimara bara uru nke mọsel
Anụ Mussel bụ protein dị ọcha, dịkwa oke mma. Ọ bara ụba na phosphatides, nke nwere mmetụta dị mma na ọrụ imeju. Mollusks ndị a nwere oke abụba, ha nwere polyunsaturated fatty acids bara uru nke na-eme ka ọrụ ụbụrụ dịkwuo mma ma weghachi anya ahụ.
Iri mollusk a na-ebelata ohere nke ọrịa kansa ma bụrụkwa ngwá ọrụ magburu onwe ya maka igbochi ọrịa ogbu na nkwonkwo. Akwara ama ama maka ikike ha na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike.
Ọzọkwa, mọsel bụ antioxidant eke, n'ihi na ha nwere vitamin E, yana vitamin B na D, ihe ndị na-achọpụta ihe, na ihe ndị na-arụ ọrụ ndụ.
A na-atụ aro ka ị rie mọsel n'ọnọdụ ọrịa dị iche iche nke ọbara - ha na-akpali usoro hematopoiesis (ha nwere nnukwu vitamin B12), yana ebe ndị nwere radieshon na-abawanye.
Ụzọ esi esi nri mọsel
Ọtụtụ mgbe, a na-esi nri mọsel na mpempe ọla na-ekpo ọkụ ma ọ bụ grill dị mma nke etinyere na unyi. A na-ejikwa mọsel emepụta ụdị anụ mmanya site n'ịkpagide anụ e tere mmiri na skewer osisi. A na-esi na mọsel mee salad, a na-amịpụta ha, tinye ya na pilaf. O nwere ndị na-ahọrọ iri mọsel raw. Ma nke a ekwesịghị ime. Mollusk a dabara nke ọma na ihe ọṅụṅụ lemon na ezigbo mmanya ọcha. Ihe mejupụtara a na-eme ezigbo nri.
Contraindications na-eri mọsel
A naghị atụ aro mọsel maka gout n'ihi na ha, dị ka mollusks ndị ọzọ, bara ụba na ogige protein na-agbanwe na uric acid na usoro nke metabolism. Ọ bụ acid a na-emepụta kristal na-etinye na nkwonkwo, na-akpata mgbu.
Mussels nwekwara ike ịkpata allergies, gụnyere cross-allergies, nke na-akpata myirịta nke ihe nfụkasị ahụ. Na mgbakwunye, a naghị ekwe ka ngwaahịa a mee ihe ma ọ bụrụ na ọ nwere ọrịa ọgbụgba ọbara.
N'okike, mọsel bụ ihe nzacha ma na-agafe ọtụtụ mmiri site na onwe ha (nkezi nke 70-80 lita), na-asachapụ mmiri mmiri site na ihe dị iche iche dị ize ndụ nye ihe niile dị ndụ na microorganisms na-emerụ ahụ. Ya mere, ka oge na-aga, neurotoxin siri ike a na-akpọ saxitoxin na-agbakọta n'ime ha.
Otú ọ dị, ọ bụrụ na ịhọrọ mọsel ziri ezi, ị nwere ike ibelata ihe ize ndụ nke nsị saxitoxin na efu.
Ya mere, ndị dọkịta na-atụ aro ka ị ghara ịzụrụ mọsel na isi ísì ọjọọ, ma ọ bụ ngwaahịa na-agbaji agbaji na nke ọcha. Iwu izugbe nke nhọrọ na-ekwu na a ga-emechi flaps shei ahụ nke ọma ma ghara imebi ya, ọ dịghịkwa ihe ọ bụla kwesịrị ịdị n'ime ya.
