John Myers
ọdịnaya
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Efrata
- 500 g agwakọta minced anụ
- 1 Bee yabasị
- 1 Akụkọba garlic cloves
- Ude osisi
- 500 g Tomato agba agba
- 1 tsp Harissa mado
- 1 tsp Obere oregano
- 1 tsp Thyme
- 1 tsp Basil a kụrụ akụ
- Nnu nnu
- 300 g makaroni
- 30 g Bọta
- 30 g Ntụ ọka
- 200 ml Akwukwo nri efere
- 200 ml Mmiri ara
- 100 g Hazie chiiz
- 100 g Grated chiiz
- 1 Chiiz Mozzarella
ntuziaka
- Esi nri macaroni n'ime mmiri nnu esi esi ruo mgbe al dente, kpochapu ma tinye n'ime efere esi mmiri na-ekpuchi oven. Kpoo oven ruo 150 Celsius.
- Kpoo ude akwukwo nri n'ime nnukwu efere ma ghee eyịm, galik na anu minced n'ime ya rue crumbly. Gbakwunye ngwa nri na tomato ma mee ka ihe niile simmer maka ihe dịka nkeji iri na ise.
- Gbazee bọta na obere efere, gbanye ntụ ọka ahụ ma jiri nwayọọ nwayọọ wụsa mmiri ara ehi na akwụkwọ nri. Simmer maka ihe ruru. Nkeji 5 ka ị na-akpali. Tinye cheese ma hapụ ya ka ọ gbazee na ihendori.
- Wunye ihendori anụ a amịpụtara n'elu macaroni wee gwakọta nke ọma, fesa ya na chiiz grated. Wunye ihendori chiiz n'elu ma tinye mozzarella nke a mịrị amị nke ọma n'elu. Ime na oven maka ihe dị ka nkeji iri atọ.
Nutrition
Na-eje ozi: 100gCalories: 128kcalCarbohydrates: 5.8gprotein: 8.3gAbụba: 7.9g
