John Myers
ọdịnaya
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Magnesium na calcium bụ mineral abụọ dị mkpa maka ahụ. Ngwakọta mineral ziri ezi dị mkpa maka ahụike gị.
Magnesium na calcium - ọrụ nke mineral na ahụ
Calcium na-eme ka ọkpụkpụ kwụsie ike na ahụ. Ihe ịnweta mineral na-arụkwa ọrụ dị mkpa na ahụike eze.
- Agbanyeghị, oke calcium adịghị mma maka ahụ. Mfefe nwere ike ibute ọbara mgbali elu.
- Ka mgbasa ozi mkpali na akwara wee rụọ ọrụ nke ọma, a ga-enwerịrị magnesium zuru oke na sel.
- Magnesium na-ahụkwa na ọ bụghị nnukwu calcium na-abanye na sel gị.
- O yighị ka ị gafefe magnesium n'ahụ ahụ dị mma. Ọ bụrụ na enwere oke, a na-ewepụ magnesium ọzọ site na akụrụ.
- N'ihe gbasara ọrịa akụrụ, Otú ọ dị, iwu a anaghị arụ ọrụ. Ọ bụrụ na ị nwere ọdịda akụrụ, ọkwa dị elu nke magnesium nwere ike ịkpata afọ ọsịsa, ọgbụgbọ, obi na-adịghị ngwa ngwa, na ọbara mgbali elu.
Mmekọrịta nke mineral na nhazi nke absorption
Ma magnesium na calcium na-abanye n'ahụ ahụ site na eriri afọ.
- Karịsịa, a na-achịkwa nnabata nke calcium site na otu homonụ, nke a na-akpọ hormone parathyroid. A na-emepụta homonụ a na gland parathyroid.
- Ọ bụrụ na enwerelarị calcium zuru oke n'ime ahụ, a na-ahapụ obere parathormone ma si otú a na-achịkwa absorption site na eriri afọ n'ime ala.
- Ọ bụrụ na, n'aka nke ọzọ, enwere ụkọ calcium, gland parathyroid na-emepụtakwu hormone parathyroid iji kpalie mmịnye n'ime eriri afọ.
- Otu ihe ahụ na-eme na ụkọ magnesium. N'ebe a kwa, a na-ewepụta hormone parathyroid ọzọ.
