John Myers
ọdịnaya
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Ihe ọṅụṅụ ike na kukumba na apụl
Ihe ọṅụṅụ mkpụrụ osisi nwere ihe ịtụnanya dị nkọ:
- Efrata: 6 apụl, 2 ọhụrụ limes, 1 chili, 1 kukumba ọhụrụ, nnu, na ose.
- Buru ụzọ gbue apụl, kukumba na ose chili, wee hichaa ha nke ọma na blender n'ogo kachasị elu. Tinye nnu na ose wee kpoo.
- Ọ bụrụ na-amasị gị ụtọ, ị nwere ike iji obere nnu mee ka ihe ọṅụṅụ na-atọ ụtọ na obere mmanụ aṅụ kama.
Ihe ọṅụṅụ ike na yogọt na mkpụrụ osisi
Ezigbo vitamin bombu:
- Efrata: 150g yogọt, 2 oroma, 50g raspberries, 1 banana, na 1 ngwugwu nke vanilla sugar.
- Bee oroma na unere ma bee ha n'ime obere iberibe. Tinye mkpụrụ osisi ndị ahụ na blender yana yogọt, raspberries, na vanilla sugar, na puree ihe niile nke ọma. N'ikpeazụ, uka ahụ kwesịrị ịdị ntakịrị ude. Wunye ihe niile n'ime otu iko. Ihe ọṅụṅụ na-amasị oyi kacha mma.
- Ndụmọdụ: Tinye mkpụrụ osisi n'ime ngwa nju oyi maka awa ole na ole tupu ị kwadebe ya, mgbe ahụ, ihe ọṅụṅụ ahụ ga-adị mma ma dị jụụ ma emesịa ị nwere ike ịnụ ụtọ ya ozugbo.
- Ọ bụrụ na-amasị gị obere ụtọ, hapụ sugar vanilla ma jiri raspberries ndị ọzọ.
Ihe ọṅụṅụ ike na caffeine na ngwa nri
Ọ bụrụ na ịchọghị inye nsogbu na vitamin, mana naanị ịchọrọ ezigbo caffeine, ị kwesịrị ịnwale uzommeputa a:
- Efrata: 250 ml mmanya uhie na-abụghị mmanya, 1/2 tsp black cumin, 1/2 tsp cardamom, 1/2 tsp anise, 1/2 tsp ose oji, 6 myrtle epupụta (n'aka nke ọzọ akwukwo akwukwo), 1 ibe licorice, 4 eriri akpa, 1 pc. ginger ọhụrụ, zest nke oroma, 3-5 teaspoons ozugbo kọfị ntụ ntụ, 3 teaspoons dextrose, na 5 teaspoons mmanụ aṅụ.
- Tinye ngwa nri, licorice, mace, oroma zest, na ibé ginger n'ime ite ma wunye mmanya na-acha ọbara ọbara. Weta ngwakọta na obụpde na stovu ma kpoo nkeji ole na ole. Mgbe ahụ, wunye site na mma sieve n'ime akpa ọzọ. Tinye kọfị n'ala, dextrose, na mmanụ aṅụ ma gwakọta nke ọma. Na-aṅụ ọkụ.
- Ọ bụrụ na ịchọrọ inwe mmetụta ọ drinkụ drinkụ ike dị mma karịa, ị nwere ike nweta taurine na ụlọ ahịa ọgwụ. A na-achọta ntụ ntụ n'ọtụtụ mmanya ike emebere, mana ọ dịkwa oke ọnụ. Obere ntakịrị n'ime ya ezuru maka nke a: I kwesịghị iji ihe karịrị ọnụ ọnụ mma.
