John Myers
ọdịnaya
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Efrata
- 250 g ntụ ọka 1050
- 250 g ntụ ọka 550
- 15 g nnu
- 60 g Bọta
- 1 cube Yist ọhụrụ
- 250 ml Malt biya nwere shuga (ihe ọṅụṅụ malt)
- 100 g Mkpụrụ sunflower a ṅara n'ọkụ
ntuziaka
- Wụsa mkpụrụ osisi sunflower n'ime ite frying na-adịghị mma. Wepụ ma hapụ ka ọ dị jụụ.
- Tinye ụdị ntụ ọka abụọ ahụ, nnu, bọta na kernel jụrụ oyi n'ime nnukwu efere.
- Gbarie yist na biya malt ma tinye na ihe ndị ọzọ dị na nnukwu efere ahụ. Gwakọta ihe niile n'ime mgwakota agwa ruo mgbe ọ dị mma ma na-agbanwe. Ka mgwakota agwa bilie maka nkeji iri atọ.
- Igwakorita ọzọ ma mee ka ọ bụrụ ogbe achịcha. Tinye na tray na ntụ ntụ na ntụ ọka. Hapụ ya maka nkeji iri isii ọzọ.
- Kpoo oven ruo 200 Celsius. Ebipụla n'ime achịcha tupu ọ banye n'ime oven. Oge ime achịcha 45 min
Nutrition
Na-eje ozi: 100gCalories: 256kcalCarbohydrates: 14.4gprotein: 5.9gAbụba: 19.5g
