John Myers
ọdịnaya
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Efrata
- 150 g Ntụ ọka
- 20 g sugar
- 1 nza Ntụ ịme achịcha
- 1 nza Vanilla shuga
- 2 PC àkwá
- 150 ml Mmiri ara
- 100 g Bọta
- 2 PC mango
- 2 tbsp Kriim gbara ụka
- 50 ml Mmiri oyibo
- 50 g Aki oyibo
- 100 ml ude
- 1 nza Vanilla shuga
- 1 ụyọkọ Mint
- 1 Aka Arugula
- 2 Aka Na-agagharị
- 4 tbsp Honey
- 2 PC Mkpụrụ mkpụrụ osisi
- 1 PC Oroma nkịrịsị
- 1 PC Orange
- 100 g Mkpuchi obi ilu
- 1 tuo Chilli flakes
ntuziaka
- Gwakọta ntụ ọka, shuga, àkwá, mmiri ara ehi na ntụ ntụ n'ime batter pancake.
- Bee mango ahụ, hapụ ebe dị mma 6 dị mma, gbanye nke ọzọ, puree na flakes aki oyibo, mmiri ara ehi aki oyibo na ude ude na refrigerate.
- Bee mint, tinye ọkara ya na batter pancake. Gwakọta ọkara nke ọzọ na rọketi chopped, walnuts gwepịara ọnụ na mmanụ aṅụ iji mee pesto.
- Ime nnukwu pancake na bọta.
- Tie ude na vanilla sugar.
- Agbazekwa na chocolate.
- Bee pancakes n'ime ibe ma tinye ha na ala n'ime iko, tinyezie ude, ude mango na pesto n'elu. Kpochapụ mkpụrụ osisi agụụ ma gbasaa pulp n'elu. Jiri mango wedge abụọ na flakes chili abụọ chọọ nke ọ bụla mma. Top na obere gbazere chocolate na oroma zest.
- Ikike onyonyo: Wiesegenuss
Nutrition
Na-eje ozi: 100gCalories: 315kcalCarbohydrates: 29.8gprotein: 3.7gAbụba: 20.2g
