John Myers
ọdịnaya
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Efrata
- 0,5 yabasị ọhụrụ
- Abụba maka frying
- 200 g agwakọta minced anụ
- 1 tsp Obere oregano
- Ose na nnu
- 150 ml Anụ anụ
- 200 g Tomato chara acha
- 100 g Ogologo ọka osikapa
- 100 g Creme fraiche cheese
- 100 g Grated chiiz
- Ose na nnu
ntuziaka
- Bee na finely bee na yabasị. Simmer na abụba dị ọkụ ruo mgbe translucent. Tinye minced anụ na ighe ruo mgbe crumbly. oregano na ya. Mee nke ọma na ose na nnu.
- Wunye na ngwaahịa, tinye tomato puree. Gwakọta ihe niile ọnụ .. Tinye osikapa ka ọ zaa ntakịrị.
- Ghichaa efere esi nri mmanụ. Tinye ihe niile n'ime efere a na-esi nri na akpọọ nkụ kpuchie na oven na ogo 175 maka nkeji 15.
- Gwakọta crème fraîche na cheese, tinye nnu na ose. Gbasaa na casserole. Richaa maka nkeji 15 ọzọ, na-enweghị mkpuchi, ruo mgbe chiiz bụ edo edo edo edo.
Nutrition
Na-eje ozi: 100gCalories: 175kcalCarbohydrates: 10.3gprotein: 8.5gAbụba: 11g
