John Myers
ọdịnaya
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Efrata
anụ
- 1 nnukwu iberi Iberibe ụkwụ anụ na ụmị
- 1 kg Giblet ọkụkọ
- 500 g Oxtail ehi ọhụrụ
- 500 g Ezi ọgịrịga
- 500 g Anụ ofe beef nwere oke abụba
Inine nke oge
- 5 size Carrots
- 4 size Eyịm ọhụrụ
- 5 size Garlic kpụkọrọ akpụkọ
- 1 obere ọkara isi celery ọhụrụ
- 1 osisi Leeks
- 1 Mgbọrọgwụ nke Pasili
- 1 ụyọkọ Pasili na stalk
- 2 PC. Bay doo
- 1 ọkara nke Tomato dị ọhụrụ
Nri
- 2 PC. Cinnamon cloves
- 5 ibe Mkpụrụ osisi junipa (agwepịara ya)
- 5 PC. Ose karọt
- Nnu ikpeazụ
- 1 nnukwu ibe Ọhụrụ ginger
ntuziaka
Anụ ahụ
- M na-asa anụ ahụ obere oge wee kpoo ya nkụ. Ọkpụkpụ ahụ kewapụrụ na diski ụkwụ ụkwụ, wepụ ụmị ahụ.
Kwadebe akwụkwọ nri
- Na-asa carrots, bee celery na bee, wepụ eyịm na mbụ bee, sachaa mgbọrọgwụ pasili. M were "ọgazị roaster" n'ihi na ihe niile dabara.
Onye na-eri nri
- M na-etinye ya na efere ahụ, m na-ekpo ọkụ ihe na-enweghị abụba, tinye anụ ahụ n'ime ọkụ ọkụ na ụmị ọkpụkpụ. Anụ anụ ahụ ntakịrị, tinye eyịm ndị a kpụkọrọ akpụkọ na ịkpụ na ala nke anụ ọkụkọ ka ị nwee ike iburu ísì ụtọ. Wunye mmiri na-ekpo ọkụ, tinye ngwa nri, m gbajie karọt ma tinye ya na mmiri.
- Ugbu a, a na-abịa aghụghọ (Schubeck's trick) M wepụrụ mkpuchi na mpempe akwụkwọ (dị ka mkpuchi). M wee tinye ya na efere ma hapụ broth ahụ ka ọ dị nro nke ukwuu. Oge 3-4 dị mma. N'ikpeazụ, m tinye pasili. Mgbe ahụ, mgbe broth ahụ jụrụ ntakịrị, ana m ebuli akụkụ siri ike (anụ) na akwụkwọ nri na skimmer. Na efere.
Na-ejuputa iko ma ọ bụ karama
- A na-eji mmiri ọkụ na-asacha iko iko ndị ahụ, dị ka karama na mkpuchi. Kwadebe nnukwu iko, dobe sieve a kapịrị ọnụ na akwa dị ọcha, ee wee hapụ broth ka o sie ma, (kọwapụta) nke pụtara wụsa broth site na sieve ka o wee doo anya. Mechie iko ndị na-agbagharị agbagharị, mechie karama ndị ahụ nke ọma na mkpuchi, onye chọrọ ịgbanye ha ihu maka oge.
- Ugbu a enwekwara m ihe ọzọ, n'ihi na ụbọchị na-akawanye njọ, mgbede na-adịkwa jụụ n'ihi na nnukwu ofe dị otú ahụ na-abịa na aka.
Nutrition
Na-eje ozi: 100gCalories: 17kcalCarbohydrates: 2.6gprotein: 1gAbụba: 0.2g
