John Myers
ọdịnaya
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Efrata
- 400 g Akwa ahihia
- 2 cm Ọhụrụ ginger
- 1 Clove nke galik
- 1 ụyọkọ Osisi eyịm
- 0,5 Ose chili uhie
- 2 tbsp Osisi Sesame
- 2 tbsp Uekere ogwu
- 150 ml Asia nwa bean ihendori
- Ose
- 3 tbsp Soy ihendori
- 2 Limes
- 200 g Ogologo ọka ma ọ bụ osikapa basmati
- 2 àkwá
- Coriander ohuru
ntuziaka
- Mee osikapa n'ụbọchị gara aga ma ọ bụ sie ya na mmiri nnu wee tinye ya na friji ruo mgbe ị dị njikere iji ya. O doro anya na ọ ga-ajụrịrị oyi.
- Bee steak ahụ n'ime mpekere dị mkpa. Bee ma bee ginger na galik. Tinye chilli ahụ ma bee n'ime ezigbo mgbanaka. Na-ebipụkwa yabasị mmiri n'ime ezigbo mgbanaka. Gwakọta ibe anụ na nnukwu efere na ginger, galik, chilli, mmanụ sesame na yabasị mmiri.
- Kpoo mmanụ ahụekere n'ime wok ma ọ bụ nnukwu ite n'elu nnukwu okpomọkụ. Wunye ihe dị n'ime efere anụ n'ime wok wee mee ka ihe ọ bụla ghee ihe dịka nkeji 2. Wepụ ihe ọṅụṅụ nke ọkara lime ma tinye otu ngaji soy sauce na ihendori ojii. Tinye ose n'ala ọhụrụ na, ọ bụrụ na ọ dị mkpa, ntakịrị ihe nri soy ọzọ. Ka simmer maka nkeji ole na ole na obere okpomọkụ.
- Kpoo otu ngaji mmanụ ahụekere n'ime nnukwu ite ma tie n'ime àkwá abụọ ahụ. Tinye 1 tbsp soy ihendori ka ihe niile guzoro mgbe ị na-akpali (nsen gbajiri agbaji). Mgbe ahụ gwakọta na osikapa ma mee ka ighe maka nkeji ole na ole. Ọ bụrụ na-amasị gị, tinye ụfọdụ soy sauce.
- Iji jee ozi, kesaa osikapa na efere, fesa ụfọdụ anụ na bean sauce na ntakịrị coriander a gbuturu ọhụrụ n'elu. Bee ihe ndị fọdụrụ na limes n'ime wedges ma soro ha jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 260kcalCarbohydrates: 1gprotein: 16gAbụba: 21.6g
