John Myers
ọdịnaya
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Efrata
- 500 g agwakọta minced anụ
- 1 PC Yabasị
- 2 PC Garlic kpụkọrọ akpụkọ
- Pasili
- 2 PC Bun ochie
- Mmiri ara
- Buffalo mozzarella
- Arugula
- letus nke atụrụ
- Tomato Cocktail
- Puff achịcha dị iche iche
- poppy
- 2 PC Nkochi ime akwa
ntuziaka
Bọọlụ anụ na buffalo mozzarella:
- Buru ụzọ bee akwụkwọ mpịakọta ochie na pasili n'ime obere iberibe. Ghichaa yabasị ahụ na galik cloves na pan na obere bọta, wee wụsa obere iko mmiri ara ehi n'elu ihe niile, tinyezie ya na nnukwu efere na anụ a ṅara n'ọkụ na akwụkwọ mpịakọta ochie. Gwakọta ntụ ọka ahụ nke ọma wee kpụzie ya ka ọ bụrụ obere bọọlụ. Mgbe ahụ jupụta bọọlụ ahụ na buffalo mozzarella. Ugbu a, ghee bọọlụ n'ime ite ọkụ.
Mpempe mkpụrụ osisi poppy:
- Buru ụzọ kpoo oven na 180 Celsius C. Bee ihe dị ka 1½ cm n'obosara site na mgwakota agwa. Tinye nkochi ime akwa na 3-4 tablespoons mmiri. Tụgharịa iberibe mgwakota agwa na ngwakọta wee banye na mkpụrụ poppy. Ugbu a gbanye ibe ndị ahụ ka ọ bụrụ spirals ma sie ya na mpempe achịcha e ji akwụkwọ esi mmiri mee ihe dị ka nkeji iri na ise ma ọ bụ ruo mgbe agba aja aja chọrọ.
- Na-asa salad, tinye akwa akwa wee jeere ihe niile.
Nutrition
Na-eje ozi: 100gCalories: 224kcalCarbohydrates: 0.1gprotein: 19.4gAbụba: 16.4g
