John Myers
ọdịnaya
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Efrata
Bọọlụ anụ: (ihe dị ka 24 iberibe)
- 1 kg Anụ ehi
- 2 Nnukwu yabasị ihe ruru. 250 g
- 2 Garlic kpụkọrọ akpụkọ
- 2 Ndị a
- 2 àkwá
- 0,5 ụyọkọ coriander ọhụrụ
- 1 tsp nnu
- 1 tsp Ose
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp Paprika dị ụtọ
- 2 iko Breadcrumbs
- 1 Iko mmanụ
poteto curry a gwakọtara agwakọta:
- 1 Turnip ihe ruru. 200 g
- 1 Parsnip ihe ruru. 100 g
- 1 kg Poteto
- 1 yabasị ihe ruru. 100 g
- 1 tsp nnu
- 1 tbsp Curry ntụ ntụ dị nro
- 1 tbsp Bọta
- 4 tbsp Ude nri
- 2 tbsp Creme fraiche cheese
Carrots:
- 600 g Carrots
- 1 tsp nnu
- 1 tsp Ngwa ngwa akwukwo nri efere
- 1 tbsp Bọta
- 1 tbsp sugar
- 2 nnukwu ntụtụ nnu
- 1 nnukwu ntụtụ ose
Ihendori ude:
- Ghichaa anụ ahụ site na bọọlụ anụ
- 2 tbsp Ntụ ọka
- 0,5 tsp nnu
- 0,25 tsp Ose
- 2 tbsp Creme fraiche cheese
- 100 ml Ude nri
ntuziaka
Meatballs
- Bee na finely bee eyịm na galik cloves. Tinye akwụkwọ mpịakọta ndị ahụ ma kpochapụ ha nke ọma. Saa coriander, kpoo nkụ ma bee nke ọma. Tinye ihe niile (anụ ehi, yabasị cubes, galik clove cubes, mpịakọta squeezed, 2 àkwá, bee / chopped coriander, 1 teaspoon nnu, 1 teaspoon ose, 1 teaspoon nwayọọ curry ntụ ntụ na 1 teaspoon paprika ụtọ) na nnukwu efere, gbanye nke ọma. / igwakorita na ihe ruru. Hapụ izu ike maka ½ hour. Chepụta meatballs na moistened aka, tụgharịa na breadcrumbs na akpọọ nkụ / ighe na pan na mmanụ na abụọ ruo mgbe ọlaedo-agba aja aja. Na-eme ihe ruru. Iberibe 24 (Ps.: bọọlụ anụ ndị fọdụrụ na-atọ ụtọ nke ukwuu ọbụlagodi mgbe oyi na-atụ!)
poteto curry a gwakọtara agwakọta:
- Bee ma bee nduku, tonip, pasili na yabasị. Sichaa ihe niile n'ime mmiri nnu (1 teaspoon) maka ihe dị ka nkeji iri abụọ na ise, gbanye, tinye bọta (25 tbsp), ude esi nri (1 tbsp, crème fraîche (4 tbsp) na curry ntụ ntụ (2 tbsp) na-arụsi ọrụ ike na ya. nduku nduku.
Carrots:
- Bee karọt ahụ, bee n'ime ọkara ogologo ogologo ma bee diagonally. Obụpde carrots na salted mmiri (1 teaspoon) na akwukwo nri ngwaahịa (1 teaspoon) maka ihe 8 nkeji oge, igbapu, tinye butter (1 tbsp) na shuga (1 tbsp) ka ihe niile caramelize a obere. N'ikpeazụ, tinye nnu (2 nnukwu pinches) na ose (1 nnukwu ntụtụ).
Ihendori ude:
- Gbakwunye ntụ ọka (2 tbsp) n'ime ite frying na-ekpo ọkụ (ọkụ na ya) ma dezie ya na ude esi nri (100 ml). Tinye crème fraîche (2 tbsp) na oge / oge na nnu (½ teaspoon) na ose (¼ teaspoon).
Jee ozi:
- Jiri ude ihendori, poteto curry a gwakọtara agwakọta na akwụkwọ nri karọt jee ozi boulettes.
Nutrition
Na-eje ozi: 100gCalories: 158kcalCarbohydrates: 12.9gprotein: 1.8gAbụba: 11.1g
