John Myers
ọdịnaya
show
Efrata
- 750 g Obere anụ
- 2 Eyịm
- 3 Garlic kpụkọrọ akpụkọ
- 1 Bun ochie
- 1 akwa
- 5 Udara tomato
- 0,25 L mmiri
- 0,125 L White wine
- Nnu, ose si na igwe nri
- Chilli si na igwe nri
- Paprika ntụ ntụ dị ụtọ
- 2 tsp Thyme
- Nri starch
- Bọta doro anya
ntuziaka
- Tinye anụ e gweriri n'ime efere. Wunye mpịakọta achịcha a mịrị amị na colander ma gbakwunye na mince. Bee yabasị, 2 cloves nke galik na tomato 3 n'ime obere cubes ma gbakwunye na mince. Ugbu a, gbanye ihe niile na nnu, paprika ntụ ntụ, ose si na igwe nri, chilli si igwe nri na thyme.
- Ugbu a gwakọta ihe niile nke ọma ma mee ka ọ bụrụ ogbe achịcha. Kpoo bọta a gbawara agbawa n'ime ite ọkụ ọkụ. Ghichaa anụ ahụ n'ime ya n'akụkụ niile. Ugbu a, tinye yabasị, galik cloves na tomato ma fụọ ha. Deglaze na mmanya na mmiri ma tinye nke ọzọ nke thyme. Ugbu a, ghee ihe niile na oven maka nkeji 45 na 180 Celsius C na mkpuchi.
- Ugbu a, wepụ anụ ahụ n'ite ahụ ma mee ka ọ dị ọkụ. Ugbu a, gbanye ihendori na starch ọka na oge ka ọ nụrụ ụtọ. Bee anụ ahụ n'ime mpekere ma jiri ihendori, poteto amịchara na kọlịflawa jee ozi. Rie nke ọma.
Nutrition
Na-eje ozi: 100gCalories: 155kcalCarbohydrates: 0.2gprotein: 12.8gAbụba: 10.8g
