John Myers
ọdịnaya
show
Efrata
- 250 g Quark ude abụọ
- 2 tablespoon Yogọt Greek
- 1 Thyme stalk
- 8 Basil apụ
- 1 Rosemary mgbọrọgwụ
- 5 Sage epupụta
- 0,5 tablespoon Arugula
- 2 Garlic kpụkọrọ akpụkọ
- 2,5 tablespoon akị macadamia ṅara n'ọkụ na nnu
- 2 teaspoon Paprika ntụ ntụ dị ụtọ
- 1 teaspoon Calamansi balsamic mmanya, ma ọ bụ ihe ọṅụṅụ lime
- 1 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- Green ose si igwe nri
- nnu
- 1 Osisi yabasị mmiri
ntuziaka
- Gwakọta quark na yogọt.
- Bee macadamia ma gbakwunye na quark. Wepụ akwụkwọ thyme n'osisi ahụ ma gbakwunye na quark.
- Were mma igbutu ahịhịa na galik nke fọdụrụ ma gbakwunye na quark. Bee osisi yabasị mmiri n'ime mgbanaka ma gbakwunye na quark.
- Tinye mmanụ oliv, paprika na mmanya ma gwakọta nke ọma.
- Oge na-atọ ụtọ na nnu na ose.
- Enwere m oven na-apụta na ya.
Nutrition
Na-eje ozi: 100gCalories: 342kcalCarbohydrates: 3.8gprotein: 6.7gAbụba: 33.8g
