John Myers
ọdịnaya
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Efrata
- 1 Yabasị
- 200 g Celery
- 150 g Tomato a mịrị amị nke anwụ
- 1 kg Anụ anụ (hip)
- 300 ml White wine
- 400 g Tomato agba agba
- 100 g Oliv ojii
- Rosemary
- Thyme
- Mọstad
- Oliv mmanụ
- Paprika ntụ ntụ
- Basil
- Nnu nnu
- sugar
ntuziaka
- Bee na iri yabasị. Hichaa ma bee celery. Bee tomato a mịrị amị. Bee anụ ahụ n'ime cubes, gbanye ya na mọstad na paprika ma ghee ihe niile na nnukwu efere. Wepụ, tinye nnu na ose. Wepụ n'akụkụ.
- Ghichaa mmanụ, yabasị na celery n'ime ite ahụ, gbakwunye obere shuga, caramelize ejighị ya kpọrọ ma dezie mmanya. Tinye tomato, tomato mịrị amị na oliv. Tinye anụ ahụ azụ n'ime ite ahụ. Kpuchie ite ahụ ma kpoo ihe niile maka ihe dịka awa 1.5 na obere okpomọkụ. Tinyegharịa ugboro ugboro.
- Tinye chopped herbs na njedebe. Basil ọhụrụ maka ịchọ mma. Na-atọ ụtọ nke ukwuu na osikapa ma ọ bụ achịcha.
Nutrition
Na-eje ozi: 100gCalories: 72kcalCarbohydrates: 0.1gprotein: 0.2g
