John Myers
ọdịnaya
show
Efrata
- 2 ibe Microwave skwọsh
- 100 g Millet
- 250 ml Akwukwo nri efere
- 0,5 yabasị diced
- 0,5 Zukini
- 0,5 ose nkịtị
- Mmanụ oliv, nnu, ose
ntuziaka
- Bee yabasị, zukini na ose mgbịrịgba
- Kpoo otu ngaji mmanụ oliv wee gbanye cubes yabasị n'ime ya
- Gbakwunye millet ma hapụ ya ka ọ rie ntakịrị, wee jupụta na akwụkwọ nri
- Mgbe nkeji 5 gachara, gbakwunye akwụkwọ nri ndị fọdụrụ, kpalite, oge ka ọ detụ ire, ma ọ bụrụ na ọ dị mkpa, gbakwunye ntụ ọka wee simmer maka ihe dị ka. Nkeji 10 ruo 15 ruo mgbe ọ dị nro
- Beepụ elu nke atọ nke ugu nke microwave (a na-akpọ ya na ị nwere ike ịzụta ya na greengrocer!), Wepu mkpụrụ osisi na ngaji, wee gbanye ugu na obere nnu na ose (ma ọ bụghị na ọ na-atọ ụtọ)
- Tinye mkpuchi nke ugu ahụ wee sie mkpụrụ osisi ahụ dum maka nkeji 7-8 na 800-1000 watts na ngwa ndakwa nri.
- Wepụ ugu na ngwa ndakwa nri, jupụta na ngwakọta millet-akwukwo nri ma tinyeghachi mkpuchi ahụ. Microwave maka nkeji ọzọ.
- Hazie pumpkins emechara na pulp ose na-acha uhie uhie (lee uzommeputa dị iche). N'aka nke ọzọ, enwere ike itinye ude ude utoojoo dị ka ihendori.
Nutrition
Na-eje ozi: 100gCalories: 116kcalCarbohydrates: 20gprotein: 3.2gAbụba: 2.4g
