ọdịnaya
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Efrata
- 2 n'arọ Turkey ara
- 1 nza Akwa Mie noodles
- 1 Glass Achara nyere onyinye
- 1 Glass Mung agwa agwa
- 1 nwere ike Mmiri oyibo
- 750 ml Chili ihendori ụtọ na utoojoo
- Mmiri oyibo
- Oporo ihendori
- 750 g Akwụkwọ nri wok jụrụ oyi
ntuziaka
- Na mbido, ị na-egbutu ara toki n'ime ibe (iberibe nke nwere ata ahụhụ). A na-egbutu otu ụzọ n'ụzọ anọ n'ime ya obere, n'ime iberibe ihe dịka 5 cm n'ogo. A na-edobe ihe ndị a iche iche n'efere ma were ụfọdụ ihendori chili sie ya. Iberibe ahụ nwere ike marinate ma ọ bụ tinye n'ime friji maka ntakịrị oge.
- Na wok ma ọ bụ wok pan, tinye ụfọdụ mmanụ aki oyibo ma ghee osisi mung bean n'okpuru nnukwu ọkụ. Mgbe nkeji ole na ole gachara, ị gbakwunye osisi bamboo. Mgbe ihe niile si n'ọkụ pụta nke ọma, a ga-echekwa akwụkwọ nri ahụ nwa oge n'ime efere.
- Tinyekwa ufodu abụba aki oyibo na wok wee ghee osisi ara toki diced. Ugbu a, ị ga-azụta ara toki site na wok na-enweghị abụba ma tinye ya na akwụkwọ nri (mung bean sprouts na bamboo ome).
- Tinye akwụkwọ nri wok na abụba nke ị ghere anụ na ọsụsọ niile nke ọma. Ya mere, ihe niile nwere ike ịzere na mmiri nwere ike ibelata. Ugbu a, ị nwere ike itinye anụ ahụ na ome na-epulite na akwụkwọ nri wok. Tinye mmiri ara ehi aki oyibo na ụzọ atọ na ọkara nke ihendori chilli. Ọnụ ego ihendori chilli dabere kpamkpam na uto gị yana ose ị chọrọ. Gwakọta nke ọma ma gbanye ya na oyster sauce. N'ọnọdụ m, ọ bụ ihe dị ka ọkara teaspoon. Ebe ọ bụ na ogo nke ose dị ntakịrị maka ndị ọbịa m, aghaghị m ịpịnye ya ntakịrị site n'enyemaka shuga. Enwere ike wepu pan wok n'ọkụ maka oge a-
- Weta mmiri nnu siri ike na obụpde. Mgbe mmiri na-esi esi, tinye Mie noodles na mmiri. Enwere ike wepụ ite ahụ ugbu a na efere ahụ ma nwee ike ịkwanye pasta ahụ. nke a na-ewe ihe dị ka nkeji 5 ruo 6. Echefula ịkwanye pasta ahụ mgbe ọ bụla.
- Mgbe a na-esi nri noodles, ị nwere ike ighe osisi ara toki (nke e bebiri) na pan.
- Ugbu a, naanị ihe ị ga - eme bụ ịwụpụ noodles ma jide ha na efere. N'elu ị na-etinye ihe si na wok pan ma wepụ ya na toki sliced
Ndụmọdụ;
- Kama abụba aki oyibo, ị nwere ike iji abụba ma ọ bụ mmanụ ọ bụla nwere ike iguzogide oke okpomọkụ. Eji m mmanụ aki oyibo mee ihe n'ihi na ọ ka na-enye ụtọ ụtọ. Ọ bụrụ na ịchọrọ ọbụna okpomọkụ karịa na wok pan, ị nwere ike ịbawanye ya ntakịrị site n'enyemaka nke obere mmanya na / ma ọ bụ mọstad.
Nutrition
Na-eje ozi: 100gCalories: 116kcalCarbohydrates: 6.1gprotein: 19.3gAbụba: 1.4g