John Myers
ọdịnaya
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Efrata
- 400 g agwakọta minced anụ
- 1 obere akpa Tomato peeled
- 2 Eyịm, diced
- 2 Garlic kpụkọrọ akpụkọ
- 1 Karọt
- 1 tsp Mọstad
- Ose si grinder
- nnu
- 2 tsp Akwụkwọ nri efere ntụ ntụ
- White wine
- 2 tbsp Balsamic mmanya
- 8 tbsp Tomato tapawa
- tomato kechoopu
- mmiri
- 1 Akwukwo akwukwo
- herbs
ntuziaka
- Ighe eyịm na galik n'ime ite ọkụ na-ekpo ọkụ ruo mgbe eyịm na-atụgharị. Ighekwa karọt chopped ahụ. Ugbu a, ighe na minced anụ ruo mgbe crumbly na oge na n'ọnụ mmiri akwukwo, mọstad, ose, nnu na efere (dị nnọọ fesaa na ntụ ntụ na-enweghị mmiri).
- Deglaze uka na mmanya siri ike ma chere ruo mgbe mmiri mmiri belatara. Ugbu a, tinye tomato mkpọ na tapawa tomato ma were ngaji osisi gbutuo tomato ahụ ntakịrị ... ha ga-adaba n'onwe ha. Gwakọta ihe niile na mpekere nke balsamic mmanya ma tinye herbs.
- Ọ bụrụ na ihendori ezughi oke, jupụta ketchup. Ọ bụrụ na ọ kpọrọ nkụ, tinye ntakịrị mmiri.
- Jiri pasta jee ozi ihendori. Salad na-aga nke ọma na ya. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 160kcalCarbohydrates: 2.2gprotein: 13.7gAbụba: 10.8g
