John Myers
ọdịnaya
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Efrata
- 500 g Ejiri anụ atụrụ
- 1 nwere ike Chickpeas
- 1 Yabasị
- 1 ụyọkọ Osisi eyịm
- 400 g Tomato Pizza
- 400 ml Mmiri oyibo
- 2 Garlic kpụkọrọ akpụkọ
- 1 Ose chili uhie
- 1 Ginger ihe ruru. 5 cm.
- 1 ụyọkọ Coriander
- 100 ml Akwukwo nri efere
- 2 tbsp Madras curry tapawa
- nnu
- Ose
- mmanụ
- 1 nwere ike Ugwu
- Ọchịchị
- 200 g Yogurt
ntuziaka
- Ghichaa nwa atụrụ nke e gwuru na yabasị a kpụkọrọ akpụkọ, galik a gbuturu nke ọma na chili a gbuturu nke ọma nke ọma n'ime mmanụ ruo mgbe ọ ga-amịkpọ.
- Bee eyịm mmiri n'ime mgbanaka ma gbakwunye anụ amịpụtara.
- Iberibe ginger nke ọma ma tinye ya na mpempe curry, kpalite nke ọma, wụsa tomato pizza, akwụkwọ nri na mmiri ara ehi aki oyibo ma sichaa nwayọọ maka ihe dịka nkeji iri abụọ.
- Wụsa piich ahụ, tinye ya na efere esi nri, jiri obere bọta na-asa ya, fesa ya na ọtụtụ curry na akpọọ nkụ na oven preheated maka ihe dị ka. 15 nkeji na 200 Celsius C.
- Wụsa chickpeas ma gbakwunye na anụ ndị e ghere eghe, kpoo ihe niile ọzọ obere oge ma fesa ya na dollop yogọt, coriander nke a na-egbutughị oke, ma jee ozi piich curry.
- Na-aga nke ọma na achịcha naan ma ọ bụ osikapa.
Nutrition
Na-eje ozi: 100gCalories: 31kcalCarbohydrates: 3.6gprotein: 2.2gAbụba: 0.7g
