John Myers
ọdịnaya
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Efrata
- 750 g agwakọta minced anụ
- 0,5 White kabeeji
- 2 Karọt diced
- 3 Nduku diced nke ọma
- 3 Eyịm
- 3 Garlic cloves bee
- 150 g Ham cubes
- 1,5 lita Efere
- 200 g Hazie chiiz
- 1 iko ude
- Nnu, ose, nutmeg
- 1 ụyọkọ Pasili
- Mmanụ maka ighe
ntuziaka
- Bee poteto na karọt, bee kabeeji na eyịm n'ime ibe dị mma, bee galik.
- Ghichaa anụ esiri esi na mmanụ, ghee ham diced, yabasị na galik n'ime pan ọzọ ma gbakwunye na anụ esiri esi, oge. Tinye kabeeji n'elu ma gbanye obere oge. Deglaze na efere ma weta obụpde. Tinye poteto na carrots, simmer maka minit 15-20.
- Mechaa ya na chiiz edoziri, ude na pasili chara acha. Ọ bụrụ na ọ dị mkpa, gbanye ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 135kcalCarbohydrates: 1.3gprotein: 10.9gAbụba: 9.7g
