Crystal Nelson
ọdịnaya
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Efrata
Maka minced anụ skewers
- 400 g agwakọta minced anụ
- 1 ibe Akwụkwọ mpịakọta (nke ochie)
- 1 ibe Bee yabasị
- 1 ibe akwa
- 150 Ndị mililite Mmiri ara
- 1 ibe ose nkịtị
- 1 ibe Odo odo
- 1 ibe Yabasị
- 300 g anụ ezi na-agba agba
- Breadcrumbs
- nnu
- Ose
- Paprika ntụ ntụ (ọkụ rose)
Maka ihendori Asia
- 1 ibe Yabasị
- 1 ibe Clove nke galik
- 400 g Tomato agba agba
- 100 Ndị mililite tomato kechoopu
- 40 Ndị mililite Soy ihendori
- 60 Ndị mililite White mmanya mmanya
- 2 tbsp Tomato tapawa
- 2 tsp Sambal Oelek
- 2 tsp Agba aja aja
- nnu
- Ose
ntuziaka
Nkwadebe nke minced anụ skewers
- Jiri obere mmanụ were ọsụsọ gbanye yabasị ahụ n'ime ite, fepụ akwụkwọ mpịakọta ahụ n'ime mmiri ara ehi wee fesaa ya obere oge. Gwakọta anụ ndị e ghere eghe nke ọma, mpịakọta achịcha, yabasị ọsụsọ na akwa ya na nnu, ose na paprika ntụ ntụ (gbalịa na oge ka ọ nụrụ ụtọ). Ugbu a, gwakọta ngwakọta anụ ndị a chịkọtara na achịcha ruo mgbe ngwakọta ahụ nwere ihe na-adịghị agbanwe agbanwe. Kpee ngwakọta anụ a amịpụtara n'ime obere bọọlụ (ihe dịka 3 - 4 centimeters na dayameta).
- Hichaa ose na bee yabasị akwukwo nri. Bee ose mgbịrịgba, yabasị akwụkwọ ndụ akwụkwọ ndụ na anụ ezi ahụ na-acha odo odo (nakwa 3-4 centimeters). Ugbu a, a na-etinye meatballs, ose, eyịm akwukwo nri na anụ ezi n'elu skewers osisi wee ghee ya na obere butter na-ekpo ọkụ na okpomọkụ na-ekpo ọkụ ma na-ekpo ọkụ na oven na ogo 80.
Nkwadebe nke Asia ihendori
- Bee yabasị na galik nke ọma wee gbanye n'ime ntakịrị mmanụ. Mgbe nkeji 3 gachara, gbakwunye tomato mado, rie obere oge ma kpoo ya na tomato. Tinye ketchup, soy sauce, mmanya ọcha, sambal oelek na shuga aja aja ma tinye nnu na ose. Mee ka ihe niile kpoo ọkụ maka nkeji 10.
- Hazie (Enwere m osikapa na ya) ka ọ nụrụ ụtọ. OBI MMADỤ!
Nutrition
Na-eje ozi: 100gCalories: 151kcalCarbohydrates: 5.4gprotein: 13.5gAbụba: 8.3g
