John Myers
ọdịnaya
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Efrata
Achịcha agwakọta na mmiri ara ehi kefir
- 350 ml Mmiri ara ehi a na-eme n'ụlọ kefir lukewarm
- 75 ml Mmiri na -ekpo ọkụ
- 1 tuo Sugar okpete raw
- 250 g ntụ ọka sụrụ 630
- 125 g Rye ntụ ọka 1150
- 125 g ntụ ọka 550
- 10 g Yist ahụ dị ọhụrụ
- 40 g Sesame
- 40 g Linseed
- 2 tsp nnu
- 20 ml Mmanụ mmanụ
ntuziaka
- Were efere na-agwakọta / ihe oriri na nke mbụ tinye * mmiri ara ehi kefir n'ụlọ. Mgbe ahụ, tinye mmiri ahụ, otu ntụtụ nke sugar okpete na-egweri ọhụrụ na yist ọhụrụ crumbled. Gwakọta ihe niile ọnụ otu ugboro.
- Mgbe nke ahụ gasịrị, a na-agbakwunye ntụ ọka speld 630, ntụ ọka rye 1150 na ntụ ọka wit 550. Nke a na-esote sesame, linseed, nnu na mmanụ rapeseed. Ugbu a gwakọta ihe niile ọnụ, ihe dị ka nkeji 10. Mgbe ahụ, wepụ ma tinye n'elu ọrụ na-enweghị ntụ ọka na udi.
- Were efere ọzọ, mmanụ ya ntakịrị (ka mgwakota agwa ahụ dị mfe iwepụ) ma tinye ntụ ọka achịcha ahụ n'ime ya. Kpuchie ma tinye n'ebe dị ọkụ ma hapụ RISE maka awa 1. Tinye ọzọ na floured ọrụ elu na igwakorita na udi ọzọ.
- Kpoo oven ahụ ruo ogo 200 n'elu / ala okpomọkụ. Were pan ma ọ bụ nkata ntụ ọka gbara gburugburu ma tinye ntụ ọka ntụ ọka ahụ n'ime ya. Kpuchie ma bilie ọzọ n'ebe dị ọkụ maka nkeji 45.
- Mgbe ị gachara, tinye na oven preheated na akpọọ nkụ maka nkeji 45. Wepu mkpuchi mgbe nkeji iri na ise gachara ma mee achịcha na-akwụsịghị. N'ihe banyere ụdị nkata dị iche iche, tinye na mpempe akwụkwọ na akpọọ nkụ. Mgbe achịcha dị njikere, wepụ ya ma tinye n'elu eriri waya / waya wee dị jụụ, hapụ ya ka ọ dị jụụ.
