John Myers
ọdịnaya
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Efrata
- 500 g Brussels pulitere ọhụrụ
- 0,5 Bee yabasị
- 2 tbsp margarine
- Nnu na ose
- Bọọlụ anụ:
- 1 iko Mozzarella mini
- 500 g Anụ ehi amịpụtara ọhụrụ
- Osisi nke Provence
- 1 tsp Paprika dị ụtọ
- 1 tbsp Mọstad ọkara na-ekpo ọkụ
- 2 Nnukwu nso akwa
- pọọsụ chilli akpọnwụwo site na igwe nri
- 0,5 Bee yabasị
- 2 tbsp Breadcrumbs
- nutmeg nke gọpụrụ ọhụrụ
- Nnu na ose
- Bọta doro anya
- 600 g Nduku peeled ọhụrụ
- Nnukwu nnu
ntuziaka
- Hichaa Brussels pulite, bee crosswise na ala. Esi nri na mmiri nnu maka ihe dịka nkeji 15-20.
- Wunye, tinye margarine n'ime ite, ghee yabasị ahụ ruo mgbe ire ụtọ, tinye Brussels pulitere & oge.
- Ghichaa mozzarella, tinye anụ a amịpụtara n'ime efere, gbakwunye ihe niile, gwakọta nke ọma.
- Jiri aka mee obere bọọlụ, hụ na mozzarella dị n'etiti dị ka o kwere mee.
- Tinye mmanu abuba bọta n'ime nnukwu ite, kpoo ma gbanye bọọlụ ndị ahụ ike. Ihe ruru. Nkeji 20 nke oge nri, nke ahụ na-arụ ọrụ nke ọma ma ọ bụrụ na edobere ihe niile mara mma n'otu ụzọ ahụ.
- Bee poteto, sachaa ha na mmiri nnu ma ọ bụ tinye nri nri. Wepu mgbe ihe dị ka nkeji iri abụọ gachara.
- Diet wort (Gefro) bụ maka ndị nwere obere nnu. Enwere ike inwe ọtụtụ ihe kpatara nke a.
- Ugbu a enwere ike ijere ya ozi.
Nutrition
Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 8.7gprotein: 8.4gAbụba: 6.8g
