John Myers
ọdịnaya
show
Efrata
na ero
- 500 g Olu agwakọtara ọhụrụ, dịka olu, chanterelles, ero oporo, eze oporo ero
- 1 ụyọkọ Pasili eticha mma
- 1 ibe Ihe ọṅụṅụ mkpụrụ osisi lemon
- 6 ibe Garlic kpụkọrọ akpụkọ
- 2 tablespoon Tomato mado gbadoro anya ugboro atọ
- 5 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 1 teaspoon Bọta
- Nnu na ose
anụ ezi na-acha aja aja
- 6 ibe Nduku na-eme ka ọ dị mma, dị mma
- 1 ibe Yabasị
- 100 g Mkpokọta anwụrụ ọkụ
- 2 ibe Rosemary sprigs, dị ọhụrụ
- Oji ose si igwe nri
ntuziaka
na ero
- Hichaa nke ọma na mushrooms, bee n'ime mkpa mpekere ma fesaa na obere ihe ọṅụṅụ lemon. Bee galik ma bee n'ime mpekere dị mma.
- Kpoo mmanu n'ime ite ma ghee mushrooms na nkenke. Wepu ma wepụ ya.
- Kpoo ọkpọkọ ahụ ruo ogo 200.
- Agbazekwa bọta na pan, tinye galik na chopped pasili na ighe nwayọọ. Tinye pasta tomato na ihe ọṅụṅụ lemon fọdụrụnụ ma tinye nnu na ose.
- Tinye mushrooms e ghere eghe na pan ma gwakọta ya nke ọma. Tinye oge ọzọ ka ọ nụrụ ụtọ. Tinye ngwakọta ero n'ime efere esi nri ma sie nri na oven maka ihe dịka nkeji iri.
anụ ezi na-acha aja aja
- Bee ma mee ka poteto sie ike, bee ma bee yabasị nke ọma. Beekwa anụ ezi ahụ n'ime obere cubes. Iberibe agịga rosemary ọhụrụ nke ọma. Gwakọta ihe niile na nnukwu efere ma gbakwunye obere ose. Nnu adịghị mkpa n'ihi na anụ ezi ahụ adịlarị nnu nke ọma. Ahụrụ m anụ ezi anụ ezi na nzọụkwụ 4. (lee foto)
- Kpoo ọtụtụ bọta gbawara agbawa n'ime pan dabara adaba maka ọkpọkọ (dịka Emma) wee pịa ngwakọta nduku ahụ nke ọma n'ime ya. Ighe ruo mgbe ọ malitere isi.
- Debe pan a ṅara n'ọkụ n'okpuru grill ma hapụ ya na oven ruo mgbe elu ga-amalite ịmalite na agba.
- Hazie rosti na mushrooms n'elu efere ekpo ọkụ ma jiri obere pasili chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 239kcalCarbohydrates: 3.6gprotein: 3.3gAbụba: 23.5g
