ọdịnaya
show
Efrata
Maka achịcha
- 1 ibe Uwe na-acha uhie uhie
- 1 ibe Odo-ede
- 1 ibe Yabasị
- 1 ibe Karọt
- 1 ibe Ginger ntụ ntụ
- 1 ibe Koriander ntụ ntụ
- 1 ibe Efere granulated
- 1 Iko Breadcrumbs
- 3 ibe àkwá
ntuziaka
- Nke mbụ, sie osikapa na efere (belata 300 grams osikapa na 600 ml nke efere) ma hapụ ya ka ọ dị jụụ.
- Bee ose, eyịm na karọt wee gbue n'ime ihe nhazi nri. Mgbe ahụ, gbanye akwụkwọ nri n'ime ite na mmanụ ntakịrị, ginger na coriander ma tinye ha na osikapa.
- Ugbu a mepụta obere thalers na ifriizi. Ọ bụ ihe amamihe dị na ya itinye akwụkwọ mpempe akwụkwọ n'etiti ndị na-ekwu okwu n'otu n'otu ka ha ghara ịrapara na ibe ha.
- Mgbe "pucks" na-ajụ oyi, ị nwere ike ime ha. Iji mee nke a, ọ ga-ezuru ịgbanye patties na akwa ma kpuchie ya na achịcha (pịa ala nke ọma). Mgbe ahụ, ifriizi ọzọ ruo mgbe akpọnwụsịrị.
- PS. Ejiri m iko yogọt atọ eji eme ihe n'ụzọ na-ezighị ezi hibere ndị na-ere ahịa (lee foto) Bee ala otu n'ime ha (hapụ obere ihu), wee bechapụ ala nke ọzọ, enwere ike wepu ndị ọzọ, nke atọ. nwere ike ịnọ kpamkpam, nke a bụ naanị stampụ 🙂
Nutrition
Na-eje ozi: 100gCalories: 353kcalCarbohydrates: 76.5gprotein: 8.2gAbụba: 1.1g