John Myers
ọdịnaya
show
Efrata
Ihendori .
- 1 shot Mmanụ mmanụ
- 1 PC yabasị diced
- 0,5 PC Karọt grated
- 120 g Egburu tomato
- Basil a kụrụ akụ
- Mịrị thyme
- Nnukwu nnu
- Oji ose si igwe nri
Garnish:
- 1 Iko Rice
- 3 Iko Mmiri nnu
- 40 g Mmiri mmiri ara ehi
Salad mara mma na asparagus:
- 6 PC Oak akwukwo salad agwakọta, bee
- 2 PC Ube asparagus ọcha
- 4 PC Mmiri eyịm ọhụrụ, bee
atụmatụ:
- 4 PC radish
- 0,125 PC Kukumba bee
- 10 PC Ọhịa strawberries
- 10 PC daisy
- 1 tablespoon Mmanya mmanya
- 2 tablespoon Mmanụ ọka
- 1 teaspoon Mọstad
- 1 tuo sugar
- 1 teaspoon Nnukwu nnu
- Mịrị dil
ntuziaka
1 Tag zuvor!
- marinade. 1 teaspoon paprika nnu, acacia mmanụ aṅụ 2 tablespoons. Salza, 2 tablespoons. Mmanụ, chilli na grinder
Nkwadebe:
- Skewers rapaara na beef + goulash anụ ezi, ọbara ọbara, ose odo, yabasị uhie + cheese atụrụ ọcha.
- Ghichaa skewers site na KB m na mmanụ ọkụ.
- Tinye yabasị na karọt, wee tomato. Na-atọ ụtọ. wepụ skewers mgbe nkeji 10 gachara.
- Gwakọta ihendori ntakịrị, belata ntakịrị. Tinye skewers azụ ugbu a, ị nwere ike ime ka ihe niile dị jụụ ma dịka ifriizi ya ma ọ bụ chekwaa ya na friji maka otu ụbọchị.
- Enwere m skewers na refrjiraeto, kpuchie ya na ihe nkiri nri. Ugbu a, ha na-ekpo ọkụ na 100 Celsius na foil.
osikapa butter:
- Esi nri osikapa na mmiri nnu. Gbazee bọta ahụ, kpalie ya.
Salad mara mma na asparagus:
- M bee asparagus peeled n'ime mpekere, tinye ihe ọṅụṅụ lemon, nnu na shuga n'ime mmiri na blanched, menyụọ.
Kukumba :
- Bee kukumba n'ime cubes ma fesaa ya na dil.
Naanị ihe ubi eyịm green (ubi).
- Na-asa bee n'ime obere iberibe.
Akwụkwọ letus (ubi)
- Na-asa nke ọma, bee n'ime ibe.
Osisi strawberries (ubi)
- Ịcha akwa.
Daisies (ubi)
- Na-asa, wepụ ị ga, tinye na mmiri ruo mgbe njikere ije ozi.
Radish:
- Sachaa, ụgbọ elu.
- Mee vinaigrette, yiwe salad na ya ma jiri strawberries ọhịa na daisies chọọ ya mma. Chọrọ onye ọ bụla ezigbo agụụ.
Nutrition
Na-eje ozi: 100gCalories: 170kcalCarbohydrates: 13.6gprotein: 1.4gAbụba: 12.3g
