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Lobster Norway na Asparagus Essence na oroma

5 si 4 votes
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 76 kcal

Efrata
 

Maka oranges nnu:

  • 2 PC Oranges
  • 250 g mmiri
  • 300 ml Ihe ọ juiceụ orangeụ oroma
  • 80 g sugar
  • 25 g nnu

Maka isi ihe asparagus:

  • 2 kg Asparagus na-acha ọcha
  • 2 PC Oranges
  • 3 lita mmiri
  • 4 PC Akwa ọcha
  • nnu
  • sugar

Maka lobster Norway na mmanụ crustacean:

  • 5 PC Norway lobsters
  • 400 ml Akwukwo nri
  • 2 tbsp Okooko oroma akpọnwụwo
  • 40 g Oroma zest
  • nnu

Maka asparagus na oroma chutney:

  • 5 PC Asparagus green
  • 80 g Shalọlọ
  • 20 ml Orange brandi
  • 40 ml Nnu oroma ime biya
  • 50 ml White balsamic mmanya
  • 30 g sugar
  • nnu
  • 1 tbsp Akwukwo nri

Salad asparagus na ndụmọdụ:

  • 2 PC Asparagus na-acha ọcha
  • 5 PC Atụmatụ asparagus
  • 2 PC Asparagus green

ntuziaka
 

Nri oroma akpọnwụwo:

  • Jiri mmiri ọkụ saa oroma. Beechapụ zest na oroma. Jide n'aka na ọ bụ naanị zest oroma ka a na-ebipụ na oroma na-enweghị ọcha. Tụọ ihe ruru 5 iberibe. 8 g nke zest na nkụ na oven ihicha na 40 Celsius maka awa 48. Ugbu a, bepụ ọcha na oroma. Debe oroma ndị a kpụchara n'akụkụ maka isi asparagus. Tinye ntụ ọka fọdụrụnụ ma jiri ya mee ihe ndị ọzọ.

oroma nnu:

  • Weta mmiri na obụpde na ite anọ. Tinye oroma abụọ ahụ n'ime mmiri esi mmiri maka 4 sekọnd nke ọ bụla. Bee nsọtụ oroma ahụ na mmalite nke pulp ma bechapụ oroma n'ogologo gaa na pulp. Ugbu a, tinye oroma n'ime akpa kwesịrị ekwesị nke enwere ike iji mkpuchi mechie ikuku. Weta mmiri, nnu na shuga na obụpde. Wunye ihe ngwọta nnu na shuga n'elu oroma. Mee ka mmiri dị jụụ maka nkeji iri ma tinyezie ihe ọṅụṅụ oroma. A ghaghị kpuchie oroma na mmiri mmiri niile. Kwe ka oroma ahụ daa n'ime friji maka opekata mpe ụbọchị 10.

Isi ihe asparagus:

  • Bee asparagus ọcha. Debe osisi 5 maka chutney na osisi 2 maka salad. Beepụ isi asparagus ma tinye ha njikere ije ozi. Bee asparagus peeled nke fọdụrụ n'ime obere iberibe. Tinye ihe niile na mmiri oyi 3L. Kpoo ọkụ nwayọ na ọkara okpomọkụ. Mgbe mmiri mmiri fọrọ nke nta ka ọ sie, jide okpomọkụ maka nkeji 30. Wunye ime biya site sieve. Wunye ngwaahịa ahụ n'ime ite ma tinye nnu na shuga.
  • Weta ngwaahịa ahụ na obụpde. Kewaa akwa ọcha ma wepụta yolks maka tart. Tie akwa ọcha. Wunye akwa ọcha n'ime ite. Sichaa obere oge ruo mgbe “achicha protein” pụtara n'elu. Ugbu a jiri nlezianya wụsa mmiri mmiri site na microsieve na mmegharị okirikiri. Ọ bụrụ akara aka, mmiri mmiri ahụ doro anya ugbu a ma anyị na-akpọ ya ihe kacha mkpa. Wunye 100ml n'ime obere efere karịsịa maka ndụmọdụ asparagus.

Asparagus na Orange Chutney:

  • Ghichaa shallots na obere mmanụ ihe oriri ruo mgbe translucent. Deglaze na mmanya mmanya, brandi oroma na ngwaahịa oroma nnu. Tinye na igbari shuga ma belata mmiri mmiri dị ntakịrị. Bee oroma nnu n'ime obere iberibe. Beepụ ala atọ nke asparagus akwụkwọ ndụ akwụkwọ ndụ. Bee asparagus fọdụrụ n'ime obere cubes. Bee asparagus ọcha n'ime obere cubes. Tinye ihe niile na shallots, ka simmer maka ihe dị ka nkeji 1 n'elu obere okpomọkụ ma gbanye ya na nnu, shuga na mmanya na-atọ ụtọ / utoojoo.

Salad asparagus na ndụmọdụ:

  • Iberibe asparagus akwụkwọ ndụ akwụkwọ ndụ na nke ọcha. Ka ndụmọdụ asparagus simmer maka nkeji 4 na 100ml nke asparagus kachasi mkpa. Wepụ ma dobe njikere ije ozi.

Lobster Norway na mmanụ crustacean:

  • Gbanyụọ isi nke lobster Norway. Gbajie ọdụ na refrigerate. Kewaa ngwa ngwa na ahụ. Were obere ihe gbutuo mkpịsị aka na shei ọdụ. N'ime nnukwu efere, hapụ ka bee na mkpịsị ya na mmanụ, ifuru oroma na zest oroma simmer maka nkeji iri atọ. Ka mmanụ ahụ dị jụụ ma wụsa na sieve. Jupụta 30 ml mmanụ n'ime obere karama squirt maka ije ozi. Kpoo mmanụ ndị fọdụrụ na 20 Celsius ma tinye lobsters Norway na mmanụ maka nkeji 60.

Na-eje ozi:

  • Tinye nnukwu tablespoon nke chutney n'etiti efere ahụ. Tinye lobster Norway n'elu. Hazie letus na mpempe oroma akpọnwụwo na lobster Norway. Wunye 200ml nke ihe kacha mkpa (ihe dị ka 60 Celsius - ma ọ bụghị ya, lobster Norway ga-esi nri nke ukwuu) n'ime efere ma fesa mmanụ ahụ n'elu ihe dị mkpa.

Nutrition

Na-eje ozi: 100gCalories: 76kcalCarbohydrates: 3.1gprotein: 0.7gAbụba: 6.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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