John Myers
ọdịnaya
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Efrata
- 250 g Obi ọkụkọ
- 500 ml Mmiri esi mmiri
- 2 Karọt grated
- 2 tablespoon Osikapa ọka gburugburu
- 2 tablespoon Mmanụ anwụ
ntuziaka
- Tinye obi na mmiri esi (na-enweghị nnu) wee sie ihe dị ka nkeji iri anọ, hapụzie ka ha dị jụụ ma bee n'ime obere iberibe.
- Mgbe anụ ahụ na-esi nri, weta 250 ml mmiri ọzọ na obụpde, gbakwunye osikapa na karọt grated (ọzọ na-enweghị ihe ọ bụla ngwa nri) ma sie nri maka nkeji iri abụọ na ise. Tinye n'ime sieve ka ọ gbasaa wee hapụ ka ọ dị jụụ.
- Maka nri, tinye ihe dị ka 1 tablespoon nke cubes anụ na 2 teaspoons nke osikapa karọt esi nri n'ime nnukwu efere, tinye 2 teaspoons nke broth anụ na obere tụlee (n'ezie naanị tụlee) nke mmanụ sunflower ma jee ozi na nwa ewu.
- M na-atụba nke fọdụrụ n'ime akụkụ maka nri ọzọ.
- Nwa nwamba m na-agba ara maka ọgwụgwọ a.
Nutrition
Na-eje ozi: 100gCalories: 32kcalCarbohydrates: 7.2gprotein: 0.6g
