John Myers
ọdịnaya
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Efrata
Anụ ahịhịa ahịhịa
- 100 g Breadcrumbs
- 100 g Chiiz siri ike ghere oghe
- 80 g Bọta
- 1 ibe Akwa ọcha
- herbs
anụ
- 1 kg Nwa atụrụ salmon
- 1 shot Oliv mmanụ
- 1 tuo Nnu na ose
- 4 PC Mkpụrụ osisi Junipa
- 2 PC Bay doo
- 1 tuo Ose
- 4 ibe Garlic kpụkọrọ akpụkọ
- 1 PC sprig nke thyme
Nduku nduku
- 600 g poteto ntụ ọka
- 150 ml Mmiri ara
- 30 g Bọta
- 1 ibe Truffles dị ọhụrụ
- 1 tuo Nutmeg
- nnu
Akwụkwọ nri diamond
- 5 ibe Carrots
- 1 ibe Kohlrabi dị ọhụrụ
- 250 g Agwa peas
ihendori
- 50 ml Balsamic mmanya
- 200 ml Mmanya uhie
- 50 g Ntụ ọka
- 30 g Bọta
ntuziaka
Anụ ahịhịa ahịhịa
- Gwakọta ihe ndị ahụ. Protein ahụ na-achọpụta na eriri ahụ na-adị crispy ọbụlagodi mgbe ọ jụrụ ma kpoo ya ọzọ! A na-agbasasị ihe niile site na aka ma ọ bụ ntụtụ na-akpụ akpụ na bọọdụ gbara ọkpụrụkpụ milimita ole na ole, bụ nke ejirila ihe kechie ya na ihe nkiri nri. Enwere ike itinye ihe niile n'ime oghere dị jụụ maka nkeji 5-10 wee kewaa ya ngwa ngwa, hapụ ya ma tinye ya ngwa ngwa na anụ ahụ.
anụ
- Kpoo oven nke gụnyere anụ ọkụ ọkụ ruo 200 Celsius C. Tinye anụ ahụ na nnu na ose ma gbanye ya na ọkụ ọkụ maka nkeji 2. Wepu anụ ahụ na ọkụ, tinye peppercorns, allspice, bay epupụta, galik e gwepịara egwepịa, thyme na osisi junipa. Mgbe ahụ, mee ihe jikọrọ anụ ahụ na anụ ahụ ma tinye anụ ahụ na oven maka nkeji 12-18 na 200 Celsius C, dabere na uto gị.
Nduku nduku
- Bee poteto ma sie ya na mmiri nnu. Kpoo mmiri ara ehi na bọta n'ime nnukwu efere ma tinye nnu na nutmeg. Jiri masher tichaa poteto nke ọma. Puree 1/3 nke truffle na ụfọdụ mmiri ara ehi na-ekpo ọkụ ma wụsa puree n'elu ya. Gwakọta ihe niile na whisk, ma ọ bụrụ na puree ahụ ka siri ike, kpalie ntakịrị mmiri ara ehi ruo mgbe ọ na-enwe mgbagwoju anya. Tinye puree ahụ n'ụdị okirikiri na efere ma jiri truffle chọọ ya mma na mpekere dị mkpa.
Akwụkwọ nri diamond
- Bee akwụkwọ nri ndị ahụ n'ime ola diamond ma gbanye obere oge.
ihendori
- Wepụ anụ ahụ n'ime anụ ọkụkọ, gbakwunye mma nke ọma nke mmanya balsamic na mmanya na-acha ọbara ọbara, gbanye ntakịrị na roux ma kpochaa.
Nutrition
Na-eje ozi: 100gCalories: 182kcalCarbohydrates: 8.9gprotein: 9.5gAbụba: 11.6g
