John Myers
ọdịnaya
show
Efrata
maka topping
- ginger
- 1 ibe Chilli uhie, nha dị ka uto si dị
- 4 Stalk Pasili pasili dị ọhụrụ
- 4 Stalk Mmanụ anwụ
- 400 ml Mmiri ara ehi aki oyibo
- 400 ml Efere ọkụkọ
- 6 ibe Fillet ara ọkụkọ
- Oji ose si igwe nri
- nnu
- 1 ibe Organic lemon
- 1 ibe Tofu siri ike
- 1 ibe Sesame
- 1 ibe Mmanụ anwụ
- 1 ibe Galiki
- 1 ibe Chilli uhie
ntuziaka
- Bee na finely gbuo knobi. Bee ma bee ginger nke ọma. Isi ma bee chilli nke ọma. Jiri mmiri oyi sachaa fillet ara ọkụkọ, kpoo nkụ ma wepụ akpụkpọ ahụ ma bee n'ime iberibe nha.
- Kpoo mmanụ sunflower ma hapụ galik, ginger na chilli sie obere oge. Deglaze na mmiri ara ehi aki oyibo na anụ ọkụkọ ma weta obụpde otu ugboro. Tinye anụ ahụ ma gbanye ntakịrị nnu na ose. Wepụ ya na stovu ahụ ma tinye mkpuchi na ya ma hapụ ya ka ọ kwụrụ ihe dị ka nkeji iri na ise.
- Ka ọ dị ugbu a, bee tofu ahụ n'ime cubes maka ịwụ. Kpoo mmanụ sunflower, tinye galik dum yana chilli ma hapụ ya ka ọ daa ntakịrị. Mgbe ahụ gbakwunye cubes tofu, gbanye obere oge, fesa mkpụrụ osisi sesame ma fesaa nke ọma n'akụkụ niile.
- Bee zest na lemon na zest ma bee n'ime obere iberibe, wee kpoo mkpụrụ osisi ahụ. Ghichaa akwụkwọ na pasili ma bee nke ọma.
- Ugbu a tinye lemon bee na ofe na oge na ihe ọṅụṅụ lemon & ose.
- Tinye ofe emechara n'ime iko ofe, fesa pasili ma tinye cubes tofu ma ugbu a ..... nụ ụtọ nri gị .....
Nutrition
Na-eje ozi: 100gCalories: 7kcalCarbohydrates: 0.8gprotein: 0.3gAbụba: 0.2g
