John Myers
ọdịnaya
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Efrata
Anụ anụ
- 400 g Beef ofe anụ
- 1 ụyọkọ Ofe elu dị ọhụrụ
- 2 Eyịm ọhụrụ
- mmiri
- nnu
- Ose si grinder
Osisi patties
- 250 g Ntụ ọka
- 2 àkwá
- 400 ml Mmiri ara
- 0,5 tsp nnu
- nutmeg nke gọpụrụ ọhụrụ
- 1 tbsp Pasili eticha mma
- 1 tbsp Mkpụrụ osisi
ntuziaka
Anụ anụ
- Hichaa yabasị na elu ofe (karọt, celery, leeks, pasili) wee gbutuo ha. Tinye na saucepan na anụ ofe.
- Jujuo ite ahụ na mmiri ruo mgbe ejiri kpuchie ihe ndị ahụ. Ka ọ daa n'elu obere okpomọkụ. Ofe ekwesighi ka esi afụ ọnụ.
- Mgbe ihe dị ka awa 2.5 gachara, gbanye ofe na nnu na ose.
Osisi patties
- Maka pancakes, kpalie ọkara nke mmiri ara ehi, ntụ ọka, àkwá na nnu ọnụ ka ọ bụrụ nnukwu batter, dị nro. Tinye herbs. Mgbe ahụ jiri nwayọọ nwayọọ mee ka mgwakota agwa ahụ na mmiri ara ehi ndị ọzọ. Ime na pan na obere mmanụ
- Nyefee pancakes na bee n'ime mkpa ibe.
- Tinye flakes na efere, kpuchie ya na ngwaahịa ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 133kcalCarbohydrates: 18gprotein: 11.4gAbụba: 1.5g
