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Ofe Lemongrass nwere Scallops, Ewere ya na zucchini na achịcha karọt na bọta galik ọhịa.

5 si 6 votes
Oge zuru ezu 1 awa
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 297 kcal

Efrata
 

Ofe

  • 125 g celery ọhụrụ
  • 125 g liik
  • 3 mgbọrọgwụ Parsley
  • 3 Osisi lemongrass
  • 20 ml Mmanụ mmanụ
  • 1,5 tbsp Akwụkwọ ndụ akwụkwọ ndụ peppercorn pickled
  • 2 tbsp Pasili eticha mma
  • 1 tuo nnu
  • 1 tuo Nutmeg
  • 3 Akwụkwọ pasili ị ga
  • 10 Ihe nyocha
  • 1 tbsp Efere lemon bee

ogbe achịcha

  • 300 g Zukini
  • 125 g Carrots
  • 50 g ugu osisi
  • 150 g Gouda dị agadi
  • 5 àkwá
  • 300 g Ntụ ọka
  • 1 tsp Ntụ ịme achịcha
  • 100 ml mmanụ

Anụ garlic bọta

  • 250 g Bọta
  • 50 g galik ọhịa ọhụrụ
  • 1 tuo nnu
  • 1 na-agba Oroma nkịrịsị

ntuziaka
 

Ofe

  • Maka ofe, hichaa ma gbue celery, leek na mgbọrọgwụ pasili. Bee osisi lemongrass na mgbọrọgwụ ma kpoo ha ntakịrị.
  • Kpoo mmanụ rapeseed na nkenke, sụọ ahịhịa ofe a gbuturu gbutuo, mkpirisi lemongrass na peppercorns dị n'ime ya (kpachara anya ka ị ghara ikwe ka akwụkwọ nri gbaa ọchịchịrị).
  • Jupụta ihe niile na 1500 ml mmiri, weta na obụpde ma sie nri ma ọ dịkarịa ala minit 45 na obere okpomọkụ na mkpuchi mkpuchi. Mgbe ahụ, wunye ofe ahụ site na sieve kichin ma gbanye efere doro anya na nnu na nutmeg. Tinye chopped pasili.
  • Kpoo mmanu n'ime ite ma ghee scallops n'akụkụ abụọ ruo mgbe aja aja aja.
  • Tinye ofe n'ime efere ofe ma dozie scallops abụọ n'etiti ma chọọ ya na lemon bee na flat leaf pasili.

ogbe achịcha

  • Maka achịcha ahụ, dị ọcha, sachaa ma kpoo zukini na carrots. Gbasaa ma na akwụkwọ kichin ma kpoo nkụ. Ghichaa osisi ugu na-enweghị abụba ma hapụ ha ka ọ dị jụụ. Ghichaa cheese ahụ nke ọma.
  • Tie akwa na whisk nke igwekota aka ruo mgbe ha toro ma na-afụ ụfụ. Gwakọta ntụ ọka na ntụ ọka ma tinye ya.
  • Tinye nnu, mmanụ, zukini na karọt ma tinyekwa ya. Tinye cheese na ugu osisi ma gwakọta ya. Wunye mgwakota agwa n'ime ogbe achịcha a na-ete mmanụ (25 cm ogologo, 12 cm n'obosara, ihe dị ka 1.5 lita) fesa ya na achịcha.
  • Tinye achịcha na oven preheated (stovu eletrik: 200 Celsius C / gas: larịị 3) maka ihe dị ka. Ime maka nkeji 60. wee gbadaa okpomọkụ (stovu eletrik: 175 ° C / gas: larịị 2) na akpọọ nkụ maka ọzọ 20-25 nkeji. Wepụ na oven ma hapụ ya ka ọ dị jụụ na obere ihe n'elu akwa - wee pụọ na ebu ahụ.

bọta

  • Maka bọta ahụ, weta bọta ahụ n'ime ụlọ okpomọkụ na puree na galik ọhịa a na-egbutu nke ọma. Tinye nnu na ihe ọṅụṅụ lemon.
  • Na-efe achịcha ahụ na bọta na ofe.

Nutrition

Na-eje ozi: 100gCalories: 297kcalCarbohydrates: 15.1gprotein: 5.5gAbụba: 24g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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