John Myers
ọdịnaya
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Efrata
- 250 g Anwụrụ anụ
- 1 lita Mmiri esi mmiri
- 0,5 Yabasị
- 3 tablespoon Mmanụ anwụ
- 1 nza Inine ofe
- 1 liik
- 1 Clove nke galik
- 1 kg Poteto
- 1 kg Akwukwo nri efere
- 1 Etu Pasili
ntuziaka
- Nkwadebe: sie anụ a na-ese anwụrụ na ọkara otu yabasị n'ime otu liter nke mmiri maka ihe dị ka nkeji 60. Bee akwụkwọ nri ofe na poteto n'ime cubes, bee leek n'ime obere mpekere na galik n'ime cubes dị mma.
- Nkwadebe 2: kpoo mmanụ ahụ n'ime nnukwu efere zuru oke ma jiri nwayọọ nwayọọ na-asacha ofe akwụkwọ nri na leek na galik n'ime ya. Gbakwunye cubes poteto na ihe oriri na-esi na anụ a na-ese anwụrụ, ọ bụrụ na ọ dị mkpa gbakwunye obere ihe oriri na-edozi ahụ ruo mgbe ejiri mmiri kpuchie ihe ndị ahụ.
- Tinye ihe mkpuchi ma hapụ ka ofe nduku si nwayọọ nwayọọ mee ihe dị ka nkeji iri atọ.
- N'oge a, finely bee anụ ndị a na-ese anwụrụ wee gbuo pasili ọhụrụ; Na mberede, anyị na-amasịkwa iri anụ ahụ. Gwakọta ha abụọ n'ime ofe emechara, gbanye nnu na ose ma jee ozi. Taa, ejiri m obere soseji Krakow were ofe nduku nyefere m nke na-ekpo ọkụ na ofe.
Nutrition
Na-eje ozi: 100gCalories: 74kcalCarbohydrates: 6.8gprotein: 2.7gAbụba: 3.9g
