John Myers
ọdịnaya
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Efrata
- 1 Zukini
- 1 Karọt
- 1 yabasị ọhụrụ
- 1 tbsp Bọta doro anya
- 2 tbsp Kriim gbara ụka
- 100 g Mmiri ara ehi atụrụ
- 2 Mpekere Achịcha ojii
- 1 yabasị ọhụrụ, obere
- 1 tbsp Bọta
- 1 tbsp Ofe akwukwo nri *
- 1 tuo Oji ose si igwe nri
- 1 tuo nnu
ntuziaka
ofe
- Bee na finely dice na yabasị, bepụ okooko osisi si zukino na bee n'ime iberibe.
- Kpoo bọta ahụ gbawara agbawa n'ime efere wee ghee eyịm na zukini n'ime ya.
- Wunye mmiri ma sie nri ruo mgbe ọ dị nro. Mgbe ahụ puree na wand anwansi. Wunye mmiri ọzọ.
- Bee karọt na grai nke ọma. Tinye na zukini mashed ma sie nri ruo mgbe ọ dị nro.
- Ghichaa cheese atụrụ ma gbakwunye na ofe ya na ude ude na akwụkwọ nri. Tinye nnu na ose nụrụ ụtọ.
croutons
- Bee achịcha ojii ahụ n'ime obere cubes wee rie ya na bọta yana yabasị a mịrị amị.
- Hazie ofe na efere ọkụ, gbasaa croutons n'elu ma jiri akwụkwọ ndụ akwụkwọ ndụ chọọ ya mma (basil, pasili ma ọ bụ ihe yiri ya).
- * Njikọ na ngwakọta ose: broth inine granulated
Nutrition
Na-eje ozi: 100gCalories: 404kcalCarbohydrates: 2.3gprotein: 8.4gAbụba: 40.4g
