John Myers
ọdịnaya
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Efrata
- 2 PC Nnukwu nso akwa
- 1 ụyọkọ Asparagus na -acha akwụkwọ ndụ
- 2 PC tomato
- 1 tsp Nnu nnu lemon
- 2 tbsp Mmiri ara
- 4 tbsp Grated chiiz
- 1 tuo ose talugwu
- Basil ohuru
- Oliv mmanụ
ntuziaka
- Beechapụ obere osisi asparagus ahụ, m na-ehicha nke ọzọ, wee sie ya ngwa ngwa, bee n'ime iberibe iberibe, tinye ose cayenne na ighe na mmanụ oliv n'ime ite nwere mkpuchi. Gwakọta àkwá na mmiri ara ehi na lemon na nnu nke ọma, wụsa n'elu asparagus iberibe, fesa na cheese ma gbasaa mpekere tomato n'elu. Tinye mkpuchi ma hapụ ya ka ọ tọọ ma ọ bụ akpọọ nkụ na oven. Jiri basil ọhụrụ chọọ ya mma ma nwee obi ụtọ! Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 16kcalCarbohydrates: 1.6gprotein: 0.6gAbụba: 0.8g
