John Myers
ọdịnaya
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Efrata
- 300 g Mpempe akwụkwọ pastry puff
- 1 kg yabasị ọhụrụ
- 150 g Kat ham bee nke ọma
- 2 tbsp Bọta doro anya
- 2 otu iko Kriim gbara ụka
- 1 otu iko Utoojoo ude 10% abụba
- 2 ibe àkwá
- 2 tbsp Nri starch
- 100 ml Mmiri ara
- nnu
- Oji ose si igwe nri
ntuziaka
- Beechapụ eyịm ma bee n'ime ezigbo mgbanaka. Kpoo bọta ahụ akọwapụtara n'ime ite. Ghichaa mgbanaka yabasị na ham diced na ya. Kwe ka ọ dị jụụ.
- Ka ọ dị ugbu a, kpoo oven ahụ ruo 200 Celsius C. Kpochapụ pastry puff, tinye ya na mpempe akwụkwọ (dị ka ọ dị, gụnyere akwụkwọ) ma jiri ndụdụ tụọ ya ọtụtụ ugboro. M na-etinye free mmiri na ya ka ihe na-esi na ya ghara ịwapụ.
- Gwakọta ude utoojoo, ude ude na akwa ọnụ nke ọma. Gbakwunye starch ọka n'ime mmiri ara ehi ma gbakwunye. Ugbu a tụgharịa na ngwakọta yabasị. Gwakọta ihe niile na nnu na ose ma gbasaa na mgwakota agwa. Ime ihe dị ka nkeji 15-20.
Nutrition
Na-eje ozi: 100gCalories: 158kcalCarbohydrates: 9.9gprotein: 3.4gAbụba: 11.7g
