John Myers
ọdịnaya
show
Efrata
Akwụkwọ nri oven:
- 1 Celery
- 1 ọkara Kohlrabi
- 1 ọkara Nduku na-atọ ụtọ
- 1 ọkara Fennel
- 1 ọkara Red yabasị
- 2 Obere papika
- 1 obere Celery mgbọrọgwụ
- 3 Poteto
- 2 tbsp Mmanụ mmanụ
- 2 tbsp Ose garlic na nnu
- Rosemary bee ọhụrụ
Tinye:
- 200 g obere abụba quark
- 0,5 Iko Kriim gbara ụka
- 1 Iko Chiiz ude ọka
- 1 shot Creme dị mma maka isi nri
- 0,5 tsp nnu
- 0,5 tsp ose garlic
ntuziaka
Akwụkwọ nri oven:
- Kpoo oven ahụ ruo ogo 200! N'otu oge ahụ, saa, bee ma gbue akwụkwọ nri niile. Tinye n'ime efere ma jikọta mmanụ, ose galik na nnu. Tinye n'elu mpempe akwụkwọ ejiri akwụkwọ na-esi nri ma sie nri na oven maka ihe dị ka. Nkeji 30-45!
Tinye:
- Gwakọta quark, ude utoojoo, cheese cheese na ude dị mma na oge na nnu na ose galik! Nakwa na-aga nke ọma na ọhụrụ herbs!
Nutrition
Na-eje ozi: 100gCalories: 229kcalCarbohydrates: 2.5gprotein: 10.3gAbụba: 19.7g
