John Myers
ọdịnaya
show
Efrata
- 400 g beef
- 2 Garlic kpụkọrọ akpụkọ
- 150 ml Oliv mmanụ
- 8 Nduku buru ibu
- 3 Rosemary osisi
- 1 tuo Rosemary nnu
- 250 g Kriim gbara ụka
- 250 g Yogurt
- 1 tuo nnu
- 1 tuo Ose
- 0,5 ụyọkọ Mkpụrụ osisi
ntuziaka
- Bee anụ ahụ n'ime mpekere dị mkpa. Bee ma fesaa galik ma gwakọta na nnukwu efere na mmanụ oliv. Mgbe ahụ gbasaa marinade mmanụ olive-garlic na mpekere anụ ma hapụ ya ka ọ dị elu maka awa 2-3.
- Ugbu a na-asa poteto na nkeji nkeji - egbula ha. Tinye poteto sliced ya na mmanụ oliv na rosemary n'ime nnukwu efere, jikọta nke ọma ma hapụ ya ọzọ maka awa 1-2.
- Ugbu a, akpọọ nkụ poteto na oven na ikuku ọkụ na 200 Celsius C maka ihe dị ka nkeji 50-60 ruo mgbe ha dị mma na crispy. N'etiti tụgharịa poteto na oge na rosemary nnu.
- Gwakọta ude utoojoo na yoghurt ọnụ, gbanye ntakịrị nnu na ose ma kpalie ike. Tinye nsị a rụchara n'ime efere ma tinye ụfọdụ chives chara acha n'elu.
- Ọ kacha mma ighe mpekere anụ ahụ na pan abụọ n'otu oge. Hazie anụ emechara na poteto rosemary na ude mmiri ara ehi na efere.
Nutrition
Na-eje ozi: 100gCalories: 263kcalCarbohydrates: 1.8gprotein: 9.4gAbụba: 24.5g
