John Myers
ọdịnaya
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Efrata
- Maka mgwakota agwa
- 300 g Ntụ ọka
- 1 nza Ntụ ịme achịcha
- 150 g Kwụrụ
- 100 ml Mmiri ara
- 100 ml mmanụ
- 100 ml nnu
- ndochi
- 1 Yabasị
- 1 obere Odo odo
- 1 obere ose nkịtị
- 250 g agwakọta minced anụ
- 2 tomato
- 3 tbsp herbs
- Ose
- 150 g Kriim gbara ụka
- Maka gluing
- 1 Akwa ọcha
- Maka eserese
- 1 Nkochi ime akwa
- 2 tbsp Mmiri ara
ntuziaka
- Mee mgwakota agwa site na ihe mgwakota agwa
- Bee yabasị na ose mgbịrịgba
- Ighe anụ ndị e ghere eghe n'ime ite ahụ ruo mgbe ọ ga-amịkpọ, tinyezie yabasị na paprika ma ghee obere oge. Gbanyụọ efere ahụ
- Bee tomato ma tinye. Tinye herbs, ose na utoojoo ude na oge nụrụ ụtọ.
- Nyefee mgwakota agwa ahụ nke ọma, bechapụ okirikiri, kpuchie ọkara nke ọnụ ya na akwa ọcha, tinye ndochi (ihe dị ka 1 teaspoon) na mgwakota agwa, mechie ya nke ọma wee pịa ala. Gwakọta nkochi ime akwa / mmiri ara ehi na-asa ahịhịa. Onye ọ bụla nwere ebu dị ka m na-eji ha eme ihe, n'ezie, na-echekwa ọtụtụ ọrụ. Ime na 180 degrees maka ihe dị ka nkeji iri abụọ na-atọkwa ezigbo oyi.
Nutrition
Na-eje ozi: 100gCalories: 253kcalCarbohydrates: 20.3gprotein: 9.5gAbụba: 14.8g
