in Ezi ntụziaka

Mmasị Mkpụrụ Protein ịma jijiji

5 si 5 votes
Oge zuru ezu 5 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 57 kcal
ọdịnaya show

Efrata
 

  • 20 ml Mmasị mkpụrụ ihe ọṅụṅụ
  • 300 ml obere abụba mmiri ara ehi
  • 200 g obere abụba quark

ntuziaka
 

  • Gwakọta ihe niile, emee ya.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 57kcalCarbohydrates: 4.4gprotein: 7.1gAbụba: 1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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