John Myers
ọdịnaya
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Efrata
- 50 g achịcha dị iche iche
- 50 g ero aja aja
- 20 g Bee yabasị
- 1 tsp mmanụ
- 10 g Tonip ọcha
- 10 g Zucchini dị ọhụrụ
- 1 tsp Ntụ ọka
ntuziaka
- Obụpde pasta na salted mmiri, ighe na eyịm na mmanụ, ọsụsọ na ntụ ọka, tinye mushrooms na ngwa nri (nnu, ose, tomato mado) na obụpde na onyinye mmiri, bee turnips na zukini na gburugburu peeler na-etolite a. akwụ na-edebe okokụre mushrooms n'etiti nye
Nutrition
Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 12.8gprotein: 4.1gAbụba: 7g
