John Myers
ọdịnaya
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Efrata
- 1 ọkara nke Ube uhie
- 2 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 75 g Bọta
- 100 g Agba aja aja
- 1 akwa
- 150 g Ụdị ntụ ọka sụrụ asụ 630
- 80 g Durum ọka wheat semolina
- 0,25 tsp Ala cinnamon
- 250 ml Mmiri ara ehi
- 150 g Chiiz ude okpukpu abụọ
- 2 tsp Ntụ ịme achịcha
- 250 g Chiiz Mascarpone
- 4 tbsp Syrup Agave
- 1 tsp Vanilla tapawa
- 1 tuo nnu
ntuziaka
- Bee pear (otu zuru ezu), bee na ọkara ma wepụ isi. Buru ụzọ bee halves pear ahụ n'ime mpekere dị mkpa, wee bee n'ime obere iberibe. Wunye ihe ọṅụṅụ lemon n'elu iberibe ube na mix.
- Gwakọta bọta, shuga na akwa na whisk nke igwekota aka maka nkeji 3-4 dị ezigbo ụtọ. Gwakọta ntụ ọka, ntụ ntụ, semolina, cinnamon na ntụtụ nnu n'ime nnukwu efere. Gwakọta na nkenke ọzọ na mmiri ara ehi mmiri ara ehi. oven dị ọkụ na 190 Celsius C.
- Finely Mike 80 g walnuts na igwekota. Gbakwunye walnuts na pears na ngaji. Kewaa mgwakota agwa n'ime ụdị muffin na akpọọ nkụ na oven dị ọkụ na etiti etiti maka ihe dịka 25-30 nkeji. Ube na ukpa muffins n'elu achicha - Ka grid jụụ.
- Gwakọta cheese na mascarpone na igwekota aka na obere ọsọ ruo mgbe ude. Tinye agave sirop na vanilla mado. Tinye n'ime oyi maka ihe dịka nkeji iri abụọ. Iberibe walnuts fọdụrụnụ (20 g.) Wụsa muffins na-eje ozi fesa ya na chopped walnuts.
Nutrition
Na-eje ozi: 100gCalories: 267kcalCarbohydrates: 26.2gprotein: 4.3gAbụba: 16g
