John Myers
ọdịnaya
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Efrata
Maka salmon pickled:
- 0,5 PC Salmon ọhụrụ
- 1 Bd Pasili
- 1 Bd Coriander
- 1 Bd Mkpụrụ osisi
- 0,5 tbsp Oroma zest
- 0,5 tbsp Lemọn zest
- 2 tbsp Ihe ọ juiceụ Lemụ lemon
- 100 g sugar
- 50 g nnu
Maka sushi salmon:
- 5 PC Mpekere salmon
- nnu
- Ose
Maka salmon tartare:
- 0,5 PC Salmọn
- 2 tbsp Osisi Sesame
- 0,5 tbsp Ahụekere
- 1 tbsp Soy ihendori
- Mkpụrụ osisi
- Ose
- nnu
- ginger
- 2 PC ose chilli ọhụrụ
Maka ọrụ okpomọkụ:
- 5 PC Mpekere salmon
- 5 PC Akwụkwọ osikapa
- 2,5 tsp Ahụekere
- Osisi Sesame
- Mmiri yabasị
- ginger
- Candi gbara agba
Maka tuna teriyaki:
- 50 g Sesame
- 2 Sch. Tuna
- Teriyaki ihendori
- 1 Pr nnu
- 1 Pr Ose
- 1 tsp Wasabi
ntuziaka
Maka salmon pickled:
- Debe mpempe mmiri na foil aluminum.
- Bee ahịhịa ma gwakọta ya na ihe ndị ọzọ. Gbasaa ngwakọta a n'akụkụ abụọ nke salmon ma tinye na foil. Mechie foil ahụ, jiri katọn mmiri ara ehi ma ọ bụ karama tụọ ya ma tinye ya na friji maka awa 48.
- Mgbe ahụ, jiri akwa nhicha kichin wepụ ahịhịa na ngwakọta nnu na salmon wee hichaa ya.
Maka sushi salmon:
- Wụsa mpekere ndị ahụ na nnu na ose.
Maka salmon tartare:
- Iberibe salmon ma bee n'ime cubes. Gwakọta ihe ndị fọdụrụ, ihe ndị a kpụrụ akpụ na oge ka ọ nụrụ ụtọ.
Maka ọrụ okpomọkụ:
- Ghichaa ginger ọhụrụ, bee ginger candied n'ime ibe ma bee yabasị mmiri ahụ nke ọma. Bee mkpụrụ osisi salmon n'ime ibe ihe dịka 0.5 cm n'obosara. Ugbu a hazie ihe niile n'ime mpịakọta 5.
Maka tuna teriyaki:
- Bee tuna n'ime cubes, kpuchie ya na wasabi n'akụkụ niile, fesa ya na mkpụrụ sesame, gbanye nnu, ose na ighe.
- Bee n'ime mpekere 1 cm ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 277kcalCarbohydrates: 9gprotein: 17.6gAbụba: 19.1g
