John Myers
ọdịnaya
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Efrata
Maka polenta
- 6 ibe Sage epupụta
- 1 ibe Clove nke galik
- 2 tablespoon mmanụ
- Nnu agbazere
- 500 Ndị mililite mmiri
- 1 teaspoon nnu
- 125 g Polenta semolina
- 2 tablespoon Bọta
- 50 g Parmesan ghere oghe ọhụrụ
Akwukwo nri
- 1 ibe Fennel bọlbụ
- 1 ibe Uwe na-acha uhie uhie
- 100 Ndị mililite ude
- 1 teaspoon ntụ ọka starch nduku
- 50 Ndị mililite Akwukwo nri efere
ntuziaka
Polenta
- Weta mmiri na nnu na obụpde, jiri nwayọọ nwayọọ bilie na polenta semolina, esi nri na obere okpomọkụ, na-akpali ugboro ugboro. N'ikpeazụ, tinye butter na Parmesan. Gbasaa na efere, kwe ka ọ dị jụụ, bepụ / bechapụ diamond ma ọ bụ okirikiri na ighe na bọta tupu ị na-eje ozi.
Akwukwo nri
- Bee fennel n'ime ibe, hichaa ose, bee n'ime ibe. Kwesie ike ka ata ata na ngwaahịa inine. Wunye na ude, thicken na starch na oge nụrụ ụtọ.
Pikeperch
- Na-asachapụ ihe ndị ahụ ma jiri akwa nhicha akwụkwọ kpoo ha. Mee mbepụ 3 na akpụkpọ ahụ n'otu akụkụ. Tinye akwukwo sage 3. Tinye nnu nnu.
- Kpoo mmanụ n'ime ite ígwè. Pịa na galik, gbakwunye sage fọdụrụnụ ma ghee nke ọma. Tupu azụ ahụ abanye na pan, wepụ galik na sage ma wepụ ya.
- Bee ihe polenta ma ghee obere ọkụ n'ime pan na-adịghị mma.
- Hazie na efere ekpocha ọkụ ma jiri akwụkwọ sage e ghere eghe chọọ ya mma.
- Ìhè na tọrọ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 166kcalCarbohydrates: 3.3gprotein: 2.2gAbụba: 16.2g
