ọdịnaya
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Efrata
- 6 Ose tụrụ atụ uhie
- 1 Iko Bulgur
- 2 iko Akwukwo nri efere
- 1 Yabasị
- 1 kg tomato
- 100 ml ude
- 1 tbsp Tomato tapawa
- nnu
- Ose
- Basil kpọrọ nkụ
- Mịrị thyme
- Obere oregano
- Oliv mmanụ
- Akwukwo nri efere
- Ala caraway
- Basil apụ
ntuziaka
- Bee yabasị ahụ nke ọma ma gbanye n'ime ntakịrị mmanụ oliv ruo mgbe translucent, tinye 1 iko bulgur, wunye iko 2 nke akwụkwọ nri ma hapụ ka bulgur kpoo nwayọọ maka ihe ruru. Nkeji 2.
- Bee ihe na-ede ede n'elu, wepụ mkpụrụ osisi, saa ma jupụta na bulgur
- Tinye ose na efere esi nri, kpuchie ya na aluminom foil ma sie ya na oven preheated na 220 Celsius C maka ihe dị ka nkeji iri atọ.
- Ka ọ dị ugbu a, bee tomato n'ime obere iberibe, gbanye ha na mmanụ oliv nke nta, tinye akwụkwọ nri, gbanye nnu, ose, mkpụrụ osisi caraway na herbs, gbanye tomato mado na puree dum, tinye ose. na tomato ihendori, na-aga n'ihu maka nkeji 10 ọzọ esi nri na-eje ozi na-eji akwụkwọ basil chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 51kcalCarbohydrates: 9.9gprotein: 1.9gAbụba: 0.3g