John Myers
ọdịnaya
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Efrata
- 1 ibe Pollack fillet
- 1 tuo nnu
- 1 tuo Ose si grinder
- 1 tuo Ọchịchị
- 1 tbsp Osisi Sesame
- 2 ibe Mmiri eyịm ọhụrụ
- 200 ml Mmiri oyibo
- 1 tbsp Soy sauce ọchịchịrị
- 1 Iko Rice
- 1 tbsp Mmanụ mmanụ
- 1 tsp Ọchịchị
- 1 tsp nnu
- Enwere ike 1 chili maka pep!
ntuziaka
osikapa
- Kpoo mmanụ rapeseed ahụ ma ghee curry yana osikapa maka nkeji 1. Wunye mmiri na gbakwunye 1 teaspoon nnu. Esi nri ruo mgbe osikapa siri ike ka ọ taa.
- Bee yabasị (na ikekwe chilli) n'ime ezigbo mgbanaka, bee azụ ahụ n'ime iberibe nha. Kpoo mmanụ sesame ma gbanye mgbanaka yabasị obere oge. Wunye mmiri ara ehi aki oyibo n'elu wee were ntakịrị nnu, soy sauce na ose gbanye. Were ọkara belata. Tinye azụ ahụ ma hapụ ya ka ọ daa ihe dị ka nkeji 4 na obere okpomọkụ.
- Wepu osikapa ma jiri azụ na ihendori jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 228kcalCarbohydrates: 25.6gprotein: 3.3gAbụba: 12.5g
